• workouts

    How To Increase Your Workout Efforts

    January 17, 2018

    Being a mom makes it hard to work out. I try to workout at least 3-4 times a week but then work events get in the way and sick children get in the way and it leaves me the one without the workout time. When I do get to workout, I want to make sure…

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  • Smart Ways to Turn Cleaning into a Workout

    January 4, 2018

    Life can be tiring at times and combined with the pressure from work it can easily lead to stress and unpleasant feelings. Many scientists have proven that a good workout can easily help you relieve some stress and make you feel much better, energized and it can, of course, improve your health condition. If you…

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  • Run the Year 2018

    January 2, 2018

    Featured Photo by Mārtiņš Zemlickis on Unsplash Looking for ways to meet your fitness goals this new year? Since the average person stops completing their goals come February, it is important to have a plan of how you will continue this throughout the entire year. Run the Edge has come up with this amazing idea called Run the…

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  • Interview with a Health Coach

    December 29, 2017

    Featured Photo by NeONBRAND on Unsplash With the New Year coming up quickly, I wanted to find out more information about fitness, health and life changes. I reached out to a Certified Integrative Health Coach to learn more and found everything that she stands for incredibly intriguing and wanted to share it out with my readers. I know that…

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  • How to Stay Fit During the Holidays

    December 10, 2017

    Featured Image Photo by Jacob Postuma on Unsplash The holidays are always so busy. Shopping, wrapping, traveling, visiting family, visiting friends, and decorating! When do you fit in time for working out? The answer always seems to turn into never. During the time of holidays, life always gets busy and fitness usually takes the back burner. How can you stay…

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