• SOL: Reggae, Bob Marley & Jamaica

    April 10, 2017

    There was a time in my life during college where I lived in an apartment with my best friend & we lived next to a girl & her boyfriend who was from Zambia. They introduced me to Steel Pulse, Bob Marley, Collie Buddz and all other reggae. I became slightly obsessed. Just the peacefulness of…

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  • SOL: D18, Concerts & Date Night 

    March 18, 2017

    My first country concert was Eric Church and we saw him last night. He put on an amazing concert.  I was never a fan of country music until I met my husband and even then I still was not too keen on it.  But last night swayed my opinion. I think I love it now!…

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  • Top 10 Workout Songs of 2016

    December 30, 2016

    Featured  Photo by Maria Fernanda Gonzalez on Unsplash Whether tempo is the main factor in your workout playlist or an afterthought, the tracks below provide a few options to score your routine and an overview of what moved folks in 2016. So, if you’ve resolved to get (or stay) in shape in 2017, here are the 10 best…

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  • Top 10 Workout Songs of December

    December 4, 2016

    Here’s the full top 10 list—according to the votes logged on workout music site Run Hundred. The Weeknd & Daft Punk – Starboy (Kygo Remix) – 94 BPM The Chainsmokers & XYLØ – Setting Fires – 105 BPM Nevada, Mark Morrison & Fetty Wap – The Mack – 106 BPM Calvin Harris – My Way…

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  • Top 10 Workout Songs – November

    November 4, 2016

    here’s the full top 10 list—according to the votes logged on workout music site Run Hundred. Christina Aguilera & Nile Rodgers – Telepathy (Rare Candy Radio Mix) – 123 BPM The Weeknd & Daft Punk – Starboy – 93 BPM Green Day – Revolution Radio – 180 BPM The Chainsmokers & Halsey – Closer (Wuki…

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