With the arrival of the new year, many of us feel a renewed sense of…
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Many people view the ketogenic diet as being very restrictive. That’s understandable as you do…
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When you’re pregnant, it can sometimes feel like it will take forever to get to…
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Trying to stick to a workout routine is always tough, especially if you have a…
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How you choose to feed your baby can be a very personal decision. But if…