The keto diet has swept the nation. Similar to how the Atkins Diet did years ago, it is now the most popular diet in the land. The high fat/low carb diet allows people to indulge with things they never could before and lose weight while doing so.
Keto Flu
One of the drawbacks of the diet is the period where the person is transitioning into ketosis. This is a time that results in plenty of discomfort. This is known as the keto flu. Some of the symptoms include:
- Fаtіguе оr соnѕtаnt fееlіng оf wеаknеѕѕ
- Dіzzіnеѕѕ оr hеаdасhеѕ
- Extrеmе сrаvіngѕ fоr саrbоhуdrаtеѕ і.е. ѕugаr
- Irrіtаtіоn
- Diarrhea
- Mеntаl fоggіnеѕѕ оr blurry fосuѕ
- Nаuѕеа
- Slеер dерrіvаtіоn
So how does one get around this uncomfortable part of the keto diet? Well, one way to make things easier is to drink plenty of water.
Another way to transition into ketosis easier is by making sure to get plenty of electrolytes. There are different ways to get electrolytes. Gatorade has long claimed to be a big-time supplier of electrolytes. Remember, when on the keto diet you cannot have carbs, so you must make sure to drink Gatorade Zero. This is not something you want to drink daily as the artificial sweetener will spike your insulin and knock you out of ketosis.
There are also supplements that help someone get into ketosis faster. One of them is called Pruvit Keto OS. The OS stands for Operating System. These are supplements that can get someone into ketosis very quickly. Click here to learn more about Pruvit Keto OS.
The good thing about dealing with the keto flu is that once someone gets past those, there are great benefits to the keto diet. These include increased focus, increased energy and of course the thing that most people on the diet are looking for: extremely rapid weight loss.
Many people give up early on because of the keto flu and never get to experience the benefits of being in ketosis. This is not something that impacts everyone. For instance, some people don’t experience any of the symptoms of the keto flu and are able to seamlessly transition into ketosis.
When it comes to losing weight fast, it is hard to find another diet that matches the keto diet in this regard, and resources like this blog here will be able to back this up, and offer even more information about the keto diet for those interested. Many people that do it can lose up to ten pounds in their first week. Of course, results vary by person, but it is really difficult to find a diet where so much success can be had so quickly. Also, the fast weight loss at the beginning may not continue. It is not realistic to lose ten pounds a week for eight weeks.
Benefits of Ketosis Besides Weight Loss
One of the benefits is that this diet reduces your weight loss. Sure, this can definitely result in weight loss, but this is separate from the weight loss itself. Studies have shown that if carbs are cut and more fats are eaten, the person usually eats fewer calories.
A large portion of the fat loss comes from the abdominal cavity. Odds are when someone is trying to lose weight they are probably trying to lose it from their midsection. Well, the keto diet targets that region specifically.
Another great thing about the keto diet is it could possibly lower blood pressure. Elevated blood pressure, or hypertension, can result in many different diseases, including kidney failure, stroke or heart disease.
Many people on the keto diet report that their digestive system works a lot better. When someone is on the keto diet they will likely experience less heartburn and be less gassy. Inversely, when they go off of the keto diet, these things can come back very quickly.
Why Not Give it a Shot?
If you are hoping to lose weight fast, then why not give it a try? If the keto flu becomes too much for you, then you can simply eat a bowl of mashed potatoes and call it quits.
Are you someone that enjoys eating eggs, bacon, chicken wings, steak, ground beef, green vegetables and chicken thighs? If so then you might have stumbled upon the best possible diet for you.
Are you someone that absolutely cannot live without sugar, potatoes, bread, soda or rice? Then this diet could be very challenging. Perhaps you should give it a shot and see how you feel after trying the diet for a few weeks.
It may seem tricky to maintain this diet while being on the go. The more comfortable you become with the diet, the better you get at finding keto-friendly meals while on the go. For instance, there are keto-friendly options even at fast food restaurants. Sure, you may have to get creative and eat something like a bun-less burger, but you can find something to hold you off until your next meal.
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