Parenting & Motherhood Tips

4 Top Benefits of Regular Exercise

Many people try to start new workout routines but it can be difficult when you don’t have a purpose. Some people choose to exercise because their goal is to lose weight. Unfortunately, the reality is that losing weight will take time, and it can be very challenging to continue to stick to a routine when you cannot see immediate results. This is why it is a great idea to learn about all the amazing benefits that you can reap from regular exercise, to help you stay motivated, exercise for the right reasons, and stay healthy. Whether you take part in hot yoga classes at HOTWORX or enjoy a run in the park, exercise can significantly improve your life.

If you are new to exercise or are just looking for some new motivation to keep going, here are some of the great benefits of exercise.

If you are new to exercise or are just looking for some new motivation to keep going, here are some of the great benefits of exercise.

1. Improves your mood

Exercise has been shown to significantly help combat, and mitigate many mental health conditions, such as depression and anxiety. Not only does it enable you to relieve stress by doing something stimulating and high in intensity, but it also enables your brain to release good chemicals that can leave you feeling more relaxed, happier, less stressed, and anxious. It is also a great way to socialize and meet new friends, for example, if you attend the gym.


2. Reduces risk of health conditions

Regular exercise has been shown to help reduce your risk of developing a health condition or disease, such as a stroke, high blood pressure, type 2 diabetes, arthritis, metabolic syndrome, and many more. This is because it moves the blood flow around your body, reduces unhealthy triglycerides which contribute to hardening arteries, and increases feel-good chemicals and high-density lipoprotein (HDL) cholesterol.


3. Improves the quality of sleep you get each night

Exercise will increase your energy output each day, which alone can make you more tired when it comes to bedtime and therefore, make it easier to get to sleep and get a deeper night’s rest. Exercise also enables you to be more alert and happier during the day, and reduces stress, which typically means you can go to bed with less anxiety and running thoughts in your mind. Exercises like yoga can also promote sleep as it calms your mind and body in preparation for sleep. It is important to note that you should not work out too close to bedtime, as this will have the opposite effect and keep you up later.


4. Improves your energy levels

It may seem like a catch-22 at first, as if you don’t have the energy to start with, it can be difficult to exercise. But if you can get yourself to start with a little movement each day, you will soon find that regular physical activity will improve your endurance and muscle strength, and you will have more energy to do simple tasks that seem difficult now, such as the household chores.


While exercise is a great tool to use to lose weight, it is important to know that it has many benefits to your general health and wellbeing too.



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TWL Working Mom

Jennifer is the owner of TWL Working Moms. She is a full time teacher, a mom & step mom, and NBCT Facilitator. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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