Many people run around all day and find that they collapse in the evening. They feel drained after depleting their bodies. These feelings of fatigue are often due to lifestyle factors such as stress, inadequate sleep, or a poor diet. Fortunately, you can find ways to keep your energy levels high even if you have a busy schedule. Here are five ways you can restore your energy.
1. Take a warm bath
A warm bath can be very therapeutic because the combination of quiet and comfort will ease your tiredness. Being submerged in warm water is soothing as it relaxes your entire body’s muscles.
The hot water in the tub gets your blood circulating and helps your sore muscles to relax. Try adding some Epsom salts to reduce inflammation in your joints. Steam from a hot bath can also reduce any nasal congestion.
At night, your body’s temperature drops, and your body produces melatonin. Soaking in a warm bath raises your body temperature and cools rapidly on getting out. This sequence can trigger melatonin production, which will help you sleep better so you can feel refreshed in the morning.
2. Try a NAD drip
NAD+ is an essential coenzyme that can help you to reach your health goals. It supports many bodily processes, including boosting energy production and maintaining cellular health. The levels of this coenzyme naturally decrease as you age.
A NAD drip can increase your energy levels when feeling exhausted. A registered nurse from Drip Hydration, Finishline, or EuroPhoria will send a registered nurse to your home to administer a NAD drip in Bakersfield.
It is also possible to self-inject NAD or use an oral spray, but the NAD+ drip is the most comprehensive option for restoring energy after a long and exhausting day. Besides boosting your energy, these NAD options can help you clear brain fog and improve focus and concentration.
3. Get adequate sleep
A lack of sleep is a leading cause of daytime fatigue. The solution is to go to bed early enough to get plenty of rest. Good sleep habits have many tremendous health benefits. Without sufficient sleep, you increase the risk of developing high blood pressure and related diseases like heart disease.
Some tips to help you sleep well are:
- Go to sleep and wake up at the same time every day.
- Avoid taking naps during the day.
- Take time to relax before you go to bed.
- Switch off electronics at least an hour before bedtime.
- Avoid drinking caffeinated drinks near the end of your day.
- Make sure your bedroom is quiet and at a comfortable temperature.
If you’ve been struggling to get a good night of sleep for several weeks or months, you may want to speak to your doctor.
4. Eat a nutritious diet
Your energy levels are closely related to the food you eat. You need to make sure you eat nutritious meals even if you have a busy schedule.
Make sure you eat enough fresh fruit and vegetables throughout the day. Try to eat lean proteins and healthy fat with every meal. Omega-3 oils are known to be good for your heart and can make you more alert.
Some people do better when they eat small, nutritious meals throughout the day, keeping their blood sugar levels stable. Eating whole grains and complex carbohydrates rather than refined carbohydrates can also prevent fluctuating blood sugar levels as they take longer to digest.
Limiting your portion sizes can help to prevent weight gain. When you carry excess weight, you have less energy. Even small reductions in body fat will improve your mood, energy, and quality of life.
5. Do light exercises/jogging
The last thing you may feel like when you’re lacking energy is an exercise session. However, exercise actually boosts your energy levels. Sitting in front of the TV is likely to increase feelings of fatigue. Light exercise like brisk walking or jogging improves the efficiency of your muscles, heart, and lungs. When they work more efficiently, you feel less tired.
It’s best to start slow and gradually build up how much you exercise over the weeks. At the start, even a 15-minute walk will increase your energy levels. Over time, you can build up to a goal of about 2 hours and 30 minutes of moderate-intensity aerobic exercise each week.
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