Fitness + ExerciseFood + NutritionYoga

Top Foods to Eat After Working Out

Not everything is the right thing to eat after a workout. Here is a great list of what is perfect to eat right after working out:

1. Eggs

2. Quinoa 

3. Orange juice 

4. Kefir 

5. Bananas 

6. Salmon 

7. Blueberries 

8. Hummus 

9. Dried fruit and nuts – ESP soy nuts 

10. PineApple 

11. Sweet potato 

12. Kiwi – helps with soreness 

13. Water – replace every pound lost during a workout with 3 glasses of water 

14. EAT SOMETHING – if you don’t within 1-2 hours your muscles won’t recover properly. 

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TWL Working Mom

Jennifer is the Owner of TWL Working Moms and Co-Owner of Influential Mamas.  Along with blogging + freelance writing, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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