• Run the Year 2018

    January 2, 2018

    Featured Photo by Mārtiņš Zemlickis on Unsplash Looking for ways to meet your fitness goals this new year? Since the average person stops completing their goals come February, it is important to have a plan of how you will continue this throughout the entire year. Run the Edge has come up with this amazing idea called Run the…

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  • 21 Day Fix

    February 10, 2017

    It’s here.  I started.  1st workout=done  Sweating !  I never thought I would like at home videos but turns out I do! Especially the dvds that I can keep.  They guarantee if you follow the regimen then you will see results. I bought this package just with what you see in the box, I should…

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  • January at the Gym= Awful!

    January 28, 2017

    Over the summer I don’t have to go to the gym. I can work out at home or outside and all of the time. Biking, being outside, walking, running, outside yoga. So much.  Here is the winter and on the weekends I go to the gym because it’s easier since they have a daycare.  But…

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  • Top 10 Workout Songs of 2016

    December 30, 2016

    Featured  Photo by Maria Fernanda Gonzalez on Unsplash Whether tempo is the main factor in your workout playlist or an afterthought, the tracks below provide a few options to score your routine and an overview of what moved folks in 2016. So, if you’ve resolved to get (or stay) in shape in 2017, here are the 10 best…

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  • Adventures at the Gym -part 1

    November 28, 2016

    When I am running on the treadmill, I can see the from door and the main desk area as well as the daycare. I am on the second floor facing the first floor where all the action is.  And then the people watching begins.  I am not a treadmill tv watcher. I don’t know why,…

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