Health + WellnessHealth and Fitness Tips BlogsSelf-Care

5 Things You Must Stop Doing Now

Colorectal cancer is a type of cancer that occurs in the colon or rectum, which is also known as bowel cancer. Studies have shown that 1 in 21 men or women will develop colorectal cancer in their lifetime. Did you know there’s 5 important things that you need to stop doing now? Read on to find out what they are and why. 


Most colorectal malignant growths create from polyps. Expulsion of colon polyps can help in the avoidance of colorectal malignancy. Colon polyps and early malignant growth may have no disease explicit early signs or side effects. In this manner, normal colorectal malignancy screening is significant. 

Analysis of colorectal malignancy can be made by sigmoidoscopy or by colonoscopy with biopsy affirmation of carcinogenic tissue. 

Adenocarcinomas make up about 96% of colorectal malignant growths. These diseases start in cells that make bodily fluid to grease up within the colon and rectum. At the point when specialists talk about colorectal malignant growth, they’re quite often discussing this sort. Some sub-sorts of adenocarcinoma, for example, seal ring and mucinous, may have a more awful visualization (viewpoint).

Colorectal cancer is a type of cancer in the colon or rectum. Did you know there's 5 important things that you need to stop doing now?

What is a colon?

The colon and the rectum are the last bits of the tube that stretches out from the mouth to the butt. The food enters the mouth where it is bitten and afterwards gulped. At that point, it goes through the throat and into the stomach. In the stomach, the food is ground into littler particles and afterwards enters the small digestive tract in a painstakingly controlled way. In the small digestive system, the last processing of food and assimilation of the supplements contained in the food happens. The food that isn’t processed and retained enters the digestive organ (colon) lastly the rectum. The digestive organ acts basically as a storeroom for squandering; be that as it may, extra water, salts, and a few nutrients are additionally evacuated.

Colorectal Cancer

Colorectal cancer is the second foremost cause of death in women and the third in men, which is why it’s important to have screenings performed every 2 – 5 years. Below are five measures you must take to prevent the risk of colorectal cancer.


Cancer is brought about by changes in the DNA inside our cells. DNA is the substance in our cells that makes up our qualities, which control how our cells work. We normally resemble our folks since they are the wellspring of our DNA. However, DNA influences something other than what we look like. 


A few qualities help control when our cells develop, isolate into new cells, and bite the dust: 


  • Certain qualities that help cells develop, gap, and remain alive are called oncogenes. 


  • Qualities that help monitor cell division or cause cells to pass on at the correct time are called tumor silencer qualities.


Give Up Smoking and Using Tobacco Products

Cigarette smoking is a genuine overall medical issue and the main source of preventable demise. Albeit smoking builds the danger of cardiovascular infection and different diseases, for example, lung, oral and some gastrointestinal cancer. Cigarette smoking emphatically corresponds to colorectal adenomatous and positive relationship between cigarette smoking and colorectal malignant growth hazard. A long run habit of cigarette smoking expands the danger of colorectal malignant growth mortality and the probability of a change happening in the adenomatous polyposis coli (APC) tumor, which has a “watchman” work in the colonic mucosa.


Studies have shown that smoking is an established risk factor for colon cancer, which indicates that smokers have a 19% increased risk of developing colorectal cancer. Smoking is the single worst thing you can do to your health, which is also linked to heart disease and emphysema, along with 14 different types of cancer. One cigarette contains well-over 600 ingredients, which includes 50 cancer-causing agents, along with many poisonous toxins. 


Even brief exposure to cigarette smoke can have detrimental effects on your health. Cigarettes are not the only tobacco-related product that can cause colorectal cancer, chewing tobacco, which is often referred to as “snuff” can also heighten a person’s risk of developing colon cancer.


Reducing Your Sugar Intake

Heightened levels of glucose, insulin, and triglycerides play a huge factor in the risk of developing colorectal cancer, which is mostly influenced by sugar consumption. Most of you have probably heard ” Sugar makes cancer grow faster” which isn’t necessarily false. Every cell in the body must rely on blood sugar for energy, but cancer cells rely on 200 times more glucose than normal healthy cells, which fuels their growth. 


Eliminating some of the sugar in your diet can reduce drastically reduce your risk of cancer & other chronic illnesses. Sugar isn’t only found in desserts; it can also be found in fruits, vegetables, dairy products, and carbohydrates.


Quit Drinking Immediately

Alcohol consumption has also been linked with a higher risk of colon and rectum cancer. So, if you’re a heavy or casual drinker, you may be at risk of developing colorectal cancer. For patients who are currently seeking colorectal cancer treatment, you should quit drinking immediately. Drinking has also been linked to pharynx, esophagus, breast, and liver cancer. The term “alcohol consumption” doesn’t simply apply to alcoholics; it also applies to casual drinkers. 


People who consume three and a half drinks per day have a 50 per cent increased risk of developing colorectal cancer in comparison to those who do not drink. Once alcohol breaks down into the body, it created a chemical known as acetaldehyde, which is a carcinogen that can damage DNA and increase your risk of cancer.


Stay Physically Active

Sitting around all day watching television is one of the worst things you can do to your body. Maintaining your health and physical activity go hand-in-hand, which can lower your risk of developing many serious diseases, including colorectal cancer. 


Even 30-minutes of moderate physical activity a day can drastically improve your health, which includes, biking, walking, running, and even dancing. Physical exercise can boost your mental health and reduce your risk of developing colorectal cancer.

Limit Consumption of Red and Processed Meats

Those with diets, which consist primarily of red meats, such as beef, lamb, and pork, are at a higher risk of catching colorectal cancer. Studies have shown that red meat consumption can increase your risk of cancer by 24%, which also includes processed meats. 


Liver and Animal Fat consumption were also associated with the rink of colon cancer. The use of red & processed meats has also be linked to stomach cancer, bladder cancer, and breast cancer.


This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

Show More

TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

Related Articles

Leave a Reply

Back to top button