With the new year comes new resolutions. If your goal revolves around health, clean eating, and moderation, consider what you consume in a day. Balance and moderation are the keys to any diet. However, it can be helpful to consider what exactly you are eating and drinking on a daily to weekly basis.
A low carb diet helps to eliminate or limit processed, starch, or sugar and focuses on healthy fats, lean proteins, and vegetables. While a diet is a term for what you eat, it doesn’t mean you have to be strict. If you make a mistake, it’s okay. Simply, start fresh in the morning.
Some of the potential health benefits of moving to a low carb or keto diet are:
- Reduce your appetite
- Increase your levels of good HDL cholesterol
- Reduce blood sugar and insulin levels
- May lower blood pressure
Becoming a healthier version of yourself doesn’t have to be drastic. Small shifts in your morning routine will add up so eventually, you can build mindful and consistent clean eating habits that last.
Infographic created by How To Cure
Build Healthy Habits
Here are some helpful tips to start building habits towards your clean eating journey:
- Buy a 24-ounce reusable water bottle, fill it up, and finish a few times a day.
- Add a healthy element to each meal, like spinach or kale to your morning eggs. Include a rainbow variety of veggies in your salad. Add flaxseeds or chia seeds to muffins.
- Start with a green smoothie every morning. Include fiber and greens like spinach or kale, healthy fat like coconut oil or almond butter, and superfoods like goji berries or bee pollen.
Low Carb Food
It’s also helpful to keep in mind what you should focus on including on your plate every day. Try to crowd out the bad stuff with delicious wholesome food. Some foods that are good for a low-carb diet include:
- Leafy greens like kale, spinach, sprouts or collard greens
- Meats like beef, poultry or pork
- Seafood like salmon, halibut or shrimp
- Fruits like raspberries, blackberries or blueberries
For an easy shopping list or low carb or keto food list, download or print the reference by Kitchen Cabinet Kings below. It breaks down types of foods, net carb amounts, and serving sizes to help you stay on track with your goals.
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