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Easy Exercises To Do While Sitting At Desk Job

Besides nutrition, one way to maintain health is by doing some form of physical activity or exercise. Getting regular exercise can be really difficult, especially when a person is having a 9 to 5 desk job. Sitting in front of a computer for an entire day is a lot more dangerous than you’d ever think. Studies reveal that there is a direct relationship between the time you spent sitting and the risk of early mortality. The risk of an early death increases if your total sitting time increases.

A lot of people struggling with their office routines they find it difficult to find the time to exercise. However, there are plenty of ways to keep yourself active during your work hours. You can try a few “Workouts at Work” and stay healthy. To have a positive effect on health, concentrate on your diet too. Take a good supplement as it acts as a stimulant and will further improve your health. If you’re looking for the most natural way to improve your muscle growth. Your choice should depend on what vitamins, the supplement is offering.

The desk job exercises will counteract the harmful effects of sitting too much. Burn a few calories and improve your fitness levels with these desk job exercises.


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Climbing Stairs

It may often feel difficult to take stairs instead of taking a lift. However, climbing stairs can be a great way to get some exercise at your work. It is the best workout. Climbing stairs strengthens and tones our legs and can really help cardiovascular health. So always prefer the stairs instead of running towards the lift. If on regular bases we prefer to go through stairs we will definitely lose some amount of weight and it will even lead to a healthy living. It is a great exercise as it also gives heart and lungs a good workout.



Stretching is a great way to keep your muscles strong and healthy. There are a lot of stretches that can be done on the comfort of your desk. For example, you can do leg extensions under your desk, simply stand and twist your body, stretch your arms or even do simple neck and back exercises to keep yourself active. While having a sitting job the major problem which everyone faces is that their neck starts paining and they are not able to work properly. So stretching is the best way to get rid of neck pain and even the body pain.

Tired Japanese office worker stretching with her eyes closed

Speak to Others

Go and speak with your colleagues in person. Instead of sending an email, take a break from your screen, and catch up with your office mates. Improve your relationship with your mates and enjoy some exercise walking.


Desk Push Ups

Push your chair away and using your desk, get some push-ups on. Lean towards the desk and do as many as you can. To further boost up your muscle growth, take good supplements. You can take maxNo extreme. It contains all natural ingredients which make it one of the best supplements for the muscle growth present in the market.




The Wall Sit

Wall sits are an endurance exercise and targets muscles of the lower body. Just stand with your back against a wall. Start sliding by moving your feet forward until your thighs are parallel to the floor.


Seated Leg Raise

It increases your blood flow and strengthens your legs. Straighten both your legs and hold the position for 5-10 seconds. While bringing them back, make sure they don’t touch the floor. Do around 10 repetitions.

Here are a few disadvantages of sitting job:

Digestion problem

Sitting for a long time actually affects our digestion. Gundry MD Bio Complete 3 is a supplement that can help aid these digestive issues and promotes good gut bacteria. After having meal people normally prefer to settle down into their chairs which is not a good thing at all and it leads to slowing down the process of digestion resulting in cramps, heartburn, and constipation. It’s preferable to have a good walk after the meal because it is healthy to digest our food. Today the majority of people are today suffering from constipation and it is not a good thing at all.

Brain damage

Our brain slows down after a period of time and it also decreases the supply of fresh blood and oxygen to the brain. Sitting job also lead to stress and mental presser but we can easily get rid of it if we prefer the workout during our job.


Sitting job leads to obesity which we can see usually. Obesity is the problem faced by majority of the people but a person can easily get rid of them by having a proper workout plan and a healthy living. The healthy diet is very essential for a healthy living. Prefer to have healthy food instead of having junk food as a sitting job leads to obesity.

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Jorge Gonzales

Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use MaxNo Extreme muscle builder supplement that lifts the energy up during extreme workouts.

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  1. I just made the transition from a job where I spent 99% of my day on my feet to working from home! I’ve been trying to stay super active because my body just needs to move after being so active for so long! These are good tips!

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