Recently I have started placing fruits in my water at home and at school. I have done cucumbers, lines, lemons, strawberries, watermelon, raspberries, blueberries and blackberries.
When I am working, I feel like it is hard for me to drink more than a few cups of water. I recently switched to a bigger 24oz shakeology water bottle and then started adding in fruit so I would attempt to drink more. This has been working for the past two weeks now. Now my problem is at home. Who would have thought ?
I realized that I need a big water bottle that I can take places with me. That’s the only way for me to master drinking water.
When I was researching the benefits of having raspberries in my water, you wouldn’t believe the benefits !
- Helps loss weight
- Reduces wrinkles
- Prevents infections and cancer
- Promotes feminine health
- Strengthens immune system
- High nutrient value
To read more, go here.
How crazy just by eating a few of these each day, all of those positive side effects can happen.
DIY Crafts has some amazing recipes by season:
If these are too complicated, throw some fruit into your cup and call it a day. It works the same and there is no prep with it.