Imagine a world where there is no stress of meeting deadlines. You can munch on every little junk food without putting on a few pounds. But sadly, in your heart of hearts, you know all these scenarios are too good to be true.
There are no two ways that you are perpetually stuck with a hectic work schedule. But that shouldn’t stop you from leading a healthy lifestyle. It is also true that maintaining a healthy lifestyle is easier said than done. On that note, we bring you some practices that will help you to ease into a healthier lifestyle.
1. Never say no to a wholesome breakfast
Treat yourself to a hearty breakfast. When you wake up, your blood sugar levels generally run low. Now, having a filling breakfast allows your brain and muscles to function properly and stabilize your blood sugar levels.
It also increases your vitality, helps you get through your hectic schedule, and maintains your focus in school or office. Also, when your body receives the required nourishment, you are less likely to overeat later in the day, and you won’t feel fatigued in the afternoon as well.
Click here for healthy breakfast ideas for the busy bees.
2. Count your blessings and your calories
If you were under the impression that starving and eating less makes a person fitter, then you are living in a fool’s paradise. It’s mandatory to emphasize on eating right instead of eating less. It is common knowledge that in order to reduce weight, we need to cut down on our calories.
What most people aren’t aware of is how the calories should be divided into the right amount of protein, carbs and fat. Attain your fitness goals by ensuring that these nutrients are consumed in the right proportion.
Check out these amazing tips to keep your calories in check.
3. Sitting down all day won’t keep you fit
Sitting in an office chair or on your couch for over six hours a day at a stretch can make you vulnerable to various health issues. Even if you are active and exercise regularly, sitting down the entire day can slow down your metabolism, weaken the muscles and increase the risk of developing heart conditions.
The human body is not designed for longer periods of sitting. It is built for activity, and movement. So, you must make it a point to stand up once in every hour, and also try to squeeze in about 15-30 minutes of activity every day. You can also do some stretching exercises while sitting down to reduce the negative effect.
Here are 20 stretching exercises to do while sitting at your desk.
4. Watch your alcohol intake
You might be tempted to indulge in some #WineWednesday and #TuesdayBoozeday fun. But before you plunge right into it, remind yourself that drinking alcohol can affect the quality of sleep, minimize productivity and result in weight gain.
If you are trying to maintain a healthy lifestyle and dieting isn’t an option, then those weeknight drinks will have to take a backseat.
Learn more about healthy eating habits from this post.
5. Always snack smart
You spend a better part of the day in office, so it only makes sense to stock up your office fridge with healthy snacks. The snacks could range from cashews, carrots, roasted nuts, berries to apples, pears and more.
Stock up your kitchen with these healthier versions of snacks. Now you may feel the incorrigible urge to reach for that bag of chips when hunger or boredom creeps in. See to it that you have a healthy snack within reach when you are in the mood for some quick munchies.
Avoid consuming processed food as it might lead to unwanted weight gain and various other ailments.
Check out these 29 healthy snacks that help you lose weight.
6. Keep stress at bay
Stress is an inevitable outcome of a hectic work schedule. The worst part is, the more you try to escape from it, the more it weighs down on you. A tough presentation or a complicated assignment won’t help your stress level. So, you have to walk the extra mile.
That’s why it is vital that we differentiate between the things that are within our control and the things that aren’t. You can control and minimize your stress levels with some healthy practice. For instance, you can indulge in some relaxing activities like meditation and deep breathing exercises to manage feelings of stress or anxiety.
This way, when unexpected stressful situations arise, you will be able to focus with a relaxed state of mind.
Here are 10 ways to instantly reduce stress at work.
7. There’s nothing like some good ol’ shuteye
A good night’s sleep is irreplaceable. Period. In fact, anyone who has ever pulled an all-nighter stunt knows very well that it is rarely ever worth it. Ultimately, it is always better to go to bed early and wake up early than not to sleep at all.
If you have trouble sleeping then try finding ways that will make it easier for you to get some uninterrupted snooze time. You can switch on to some soothing music before going to bed, or you can use an app that helps with your sleep. The circadian rhythm functions differently for everyone, so you should adopt a method that works for you.
Learn about these 17 proven tips to sleep better at night.
Winding it up,
You need to be committed to a healthy lifestyle. In fact, maintaining a healthy lifestyle should be at the top of your priority list. Now, while it is true that there’s no escaping the work pressure, so you must strive to find the right balance amidst a busy schedule.
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