Working moms have many things they’re trying to juggle. They have to raise good kids while managing to have a great career. This load can stress anyone out, which is why it’s important that they learn to manage their stress. With that said, we need some simple ways that working moms can do to relieve their stress. We will detail for you how to be a (good enough) working mom and not the overwhelmed working mom.
Learn to say “no”
As overwhelmed working moms, you are responsible for a lot of things in your life. To be able to juggle everything, you should know your limit and learn when to say no to the things that people are asking you to be responsible over.
At work, if you don’t think you are able to fully give it you’re all on a task, then don’t take it on when they’re asking for volunteers ‒ even if they say you’re the only one who can do it.
You shouldn’t spread yourself too thin or you’re going to get stressed out from not giving quality results in several aspects of your life.
Meditate in the morning
Meditation has worked for a lot of people in the past and the present. It helps recenter your focus and calm your mind. It helps you put things into perspective and show you what truly matters in life.
That’s because meditation allows you to quiet down the noise around you that is muddling your mind.
Every morning, if you can, try and meditate for a few minutes before the kids wake up so you can have some time to yourself. That small reboot that you do every morning can have a significant effect on your mood and your outlook for the rest of the day.
Try to adjust your work hours
If you can, you should discuss your work hours with your immediate superior. Changing your work hours can significantly help with your situation at home, which is useful especially if you still have younger kids.
Nowadays, it’s a lot more possible for some types of industries to allow you to work from home for some days.
You should be able to adjust it based on the schedules of your kids and your partner. Changing your work hours will make you less stressed about how to take care of your kids properly during a workday.
Adjust your standards
If one parent is “better” at the whole parenting more than the other, then you shouldn’t try and belittle the other’s efforts. As long as they get the kids safe and they’re happy, then it should be fine. Eventually, repetition will make them better at doing their household tasks.
What won’t help, however, is your lack of support. So reign in the control freak. This is how you learn to know what’s truly important.
Stop comparing yourself to other moms
There are a lot of seemingly perfect kids with perfect moms out there who wear cute clothes and eat amazing food for dinner all the time.
Keep in mind that this isn’t the reality for a lot of people. And even if it is, it’s not healthy to compare yourself constantly with other moms.
Raising kids is not a competition. Your only goal should be to have happy and healthy kids. Sure, you might not be a master chef in the kitchen but your kids are happy, so who cares?
Find people who can help
As a mom, there is no denying that you take it upon yourself to keep your home clean. However, it can be a challenge to do so when you’re a working mother. This is where hiring a professional cleaner can come in handy.
According to Planet Maids Home Cleaning Services NYC, if you dream of walking into an immaculate home without taking the time and effort, then hiring a professional cleaner can surely help. They can transform your house into a spotless space, without you holding a broom or a mop.
You can spend that time to rest and relax instead, or go to a spa so you can relieve your stress for a couple of hours.
Have time to exercise
Exercise is known to release hormones that set you up to have a good mood. This explains why you should definitely try and have some more time for exercise.
You don’t even have to leave the house. There are plenty of home exercises that you can do, and some won’t even take you an hour to finish one.
Make a ta-da list
A ta-da list is less about doing tasks you have listed down and more about listing down all of the tasks you’ve managed to get done in a day. It helps you know that you’ve had a productive day. You can even let your kids have their own ta-da lists as well as a way of catching up with one another.
We may not always be on our best game, but these will help you from being the overwhelmed working mom. Stress is an inevitable part of taking on life and the challenges that come with it. However, just because it’s a normal part of life, it doesn’t mean that you should succumb to it. Moms deserve the get as much help as they can when it comes to relieving stress. So if you’re a mom, you should take the time out to know how to manage your stress. Hopefully, the tips mentioned above can help you be more aware of how you can manage your stress as a working mom and be good enough! Good luck!