How to Put Yourself First Without Feeling Guilty

Many people find themselves in a dangerous cycle of waking up, taking care of everyone else’s needs for the entire day, then going to bed in the evening exhausted. At no point in their day did they put themselves first, consider their own needs, or take care of themselves. If you start taking better care of yourself, you can be better equipped to care for others. If you’re unsure about how to put yourself first, we’ve included a few helpful tips below.

How to Put Yourself First?

Start Putting Yourself First

Set Time Aside to Do What You Want

Your average day might revolve around other people, but that doesn’t mean you can’t make room for you. Set at least half an hour or an hour aside for yourself and the things you want to do.

That might include soaking in a hot bath, reading your favorite book, or even smoking CBD flower to let the stresses of your day melt away. Whatever you decide to do, ensure you’re at the center of the task, and give your family strict instructions not to disturb you during this time so you have a chance to unwind, relax, and take care of yourself.

Read Also:- 8 Important Self-Care Tips for Working Moms

Improve Your Diet

According to the CDC, only one in 10 adults are eating enough fruit and vegetables. We need fruit and vegetables for the essential vitamins and minerals they provide, and we can’t be in optimal health if we’re not including them in our diet.

Improve Your Diet

If you know your hectic lifestyle has caused nutrition to fall by the wayside, make it your priority. Consume more well-balanced, home-cooked meals, and only eat takeout like deep-fried food as a treat.

If you typically find yourself pressed for time during the day, you might consider healthy, balanced snacks rather than a full meal. You can try several filling options, like carrots with hummus, tuna with rice cakes, fruit salad, and air-popped popcorn.

Improving your diet can also sometimes mean improving the diet of your family. If you struggle to find time for grocery shopping and meal prep to ensure everyone gets the vitamins and minerals they need, consider trying meal subscription services, where all the hard work is done for you, and meal ingredients arrive directly at your door.

Read Also:- 4 Motivational Reasons To Start Eating A Healthy Diet

Make Time for Exercise

It can sometimes seem like there’s barely enough time for work and errands, let alone exercise, but even the busiest people can make time for fitness. Just 30 minutes a day of cardio might be all it takes to have you feeling fitter, healthier, and more alert.

Time for Exercise

According to studies, the benefits of exercise go far beyond your physical health. It can help memory and thinking, reduce stress and anxiety, and improve mood. Regular exercise might be all it takes to start feeling more in control when you struggle with stress, anxiety, and staying focused.

Read Also:- How to Make Time for Exercise with a Busy Schedule

Be Grateful

It’s easy to get caught up in the negative events of your day, like being stuck in traffic on your commute home from work and arguing with your spouse about who should take out the trash. These negative parts of your day can threaten to overshadow everything good about it, but you don’t have to let them.

Be Grateful

Set time aside to write down or think about what you were grateful for in the day just passed. Even small things like having a stress-free day at work or your children being well-behaved can be worth mentioning as things you were grateful for. With time, you might automatically see the good in every situation, brightening your mood and helping you feel at your best.


Meditation describes integrating our mind and body to calm us down and enhance our overall well-being. Mindfulness meditation practices have grown in popularity in recent years, especially since researchers have been exploring their many benefits, and everyday people want to experience them for themselves.

how to put yourself first

Current research suggests that mindfulness meditation has helped people manage their pain, stress, anxiety, and depression. It might also be helpful for symptoms related to withdrawal from alcohol, opioids, and nicotine. Even if you just want to feel less stressed and anxious, setting aside five or 10 minutes each day for meditation might help you to start feeling more in control of your moods.

Say No

Saying no can be uncomfortable, especially if you want to please everyone around you. However, not saying no to your employers, friends, and family’s demands can put you at risk of burnout. Set personal boundaries and learn to say no so that you can put yourself first.

how to put yourself first

As uncomfortable as it can be, to begin with, setting boundaries can mean that the people closest to you may be less likely to place unnecessary demands on you that cause you a great deal of stress and anxiety.

Read Also:- Unexpected Benefits of Saying No That Every Parent Should Know

Make Time for Rest

The demands placed on you during the average week can be a lot to juggle, especially if you’re working full-time, caring for your family, and running errands to ensure everyone’s needs are met. It’s only natural to be exhausted.

how to put yourself first

As tempting as it can be to power through those feelings of fatigue to be more productive, it’s essential to take time for rest. Take a nap when you’re tired, go to bed early to get enough sleep during the night, and don’t feel guilty about resting in bed on the weekend if it can mean catching up on the lost sleep from the week before.

Get a Hobby

It can sometimes feel like everyone in your family has a hobby or passion except for you. You can spend so much of your spare time helping your family members with their passions that you forget to find your own.

However, hobbies can be important for breaking out of your comfort zone, making new friends, and identifying your sense of purpose. You might pick a hobby you can do from the comfort of your own home, like gardening, painting, or playing an instrument, or something you can do with a group of people, such as a sport. Whatever you pick, make sure it’s something you’re interested in and you can set time aside for when you need to put yourself first.

Putting yourself first is never easy when you’ve spent so much of your life putting the needs of others first. Now is your chance to make a change. Take some of the actions above and start prioritizing your own needs.

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TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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