Parenting & Motherhood Tips

How You Can Strengthen Your Pelvic Floor After Baby

As many moms know, after having a baby, sometimes we have a harder time waiting to use the bathroom than before. This can cause a real problem when sneezing or coughing as well because you’re not always prepared for what can happen during those times! Moms, the struggle is real when it comes to this topic. Our pee wait time is just not what it used to be. Luckily, there are ways to change this! Perifit has created a device to help strengthen your pelvic floor and help make those uncomfortable moments lessen. Read on to find out how this device can help you and strengthen your pelvic floor after having a baby using Kegel exercisers.

How You Can Strengthen Your Pelvic Floor After Baby -teachworkoutlove.com-TWL-Working-Moms


Why do I need to strengthen my pelvic floor?

Sometimes after birthing a child, your pelvic floor becomes very weak and it can take a long time for it go gain strength again, especially if you aren’t making any effort for it to recover. Many times, women don’t know that they need to try to strengthen their pelvic floor because no one tells you this. However, when you start sneezing and peeing easily, then this is something you wish you had done way sooner.


What is Perifit?

Perifit is a Kegel exerciser. It is an FDA-approved medical device recommended by doctors to prevent prolapse and incontinence. The Perifit also eliminates the need for women to wear pads permanently. It helps you strengthen your pelvic floor easily and recover from childbirth and surgery. It is a training program for your pelvic floor. Another great benefit for new moms is that it is fast post-natal recovery and can help with your sexual wellbeing by enhancing your confidence in the bedroom. Once you’ve had a baby, these things start to really shed light on what it’s like to be a mom. No one ever tells you about how weak your pelvic floor becomes and that it is something that you have to work on strengthen it again.


Also, after purchasing your product online, there is a 100-day money-back guarantee if this is something you aren’t interested in. Luckily if your Perifit breaks, there is a 5-year warranty, along with free shipping and returns.


How can I strengthen my pelvic floor?

By using Perifit, it can help strengthen your pelvic floor by doing Kegel exercises. The Perifit is a Kegel exerciser and it has an app connected to your phone. The app is a video game that once you contract your pelvic floor, the app shows you that you have contracted it and it shows when you relax it. Doctors have designed these games to help properly strengthen your pelvic floor. Many doctors have recommended Perifit to their patients to help women with incontinence and other pelvic floor disorders. Plus, you get to play fun games while strengthening your pelvic floor! Win win for moms all the way. The app gives you some great information on how well the strengthening is working and what your pelvic floor is measuring up to a healthy pelvic floor. The app is free when purchasing the Perifit and can be used on Apple or Android.


Final thoughts

Overall, being a mom is tough on our physical health. Between having to get back into shape after having a baby, we also have to deal with a weak pelvic floor and the potential of peeing when we sneeze. Like we said before, the struggle is real! But we are so lucky that we live in a day and age where we have things like Perifit readily available to us to help. If this is calling to you, then I suggest you look into the Perifit and purchase yours immediately!



This post is a sponsored. Please see my disclosure for more information.

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TWL Working Mom

Jennifer is the owner of TWL Working Moms. She is a full time teacher, a mom & step mom, and NBCT Facilitator. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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  1. This literally made me laugh out loud because of the video game part, but as a mom of 6 I’m totally going to have to get one to try!

    1. Such the truth — -I feel like doctors should be telling new moms this because honestly how else would you know?

  2. Yes, no one told me that I needed to do this after having my daughter so it wasn’t something I’ve been working on but it’s been a while and it isn’t as easy to regain the strength as some who have just had their baby more recently than I have. More doctors should warn new mothers that this is something they will need to recover from as well.

    1. Right?!!! Me either — I literally had no idea until like a few years ago — and that was like when she was 3.. not helpful!lol but now I know.

  3. I remember doing kegels like crazy when I was pregnant. I think it definitely helped as I don’t have leaks, but I do feel I have to pee more often. May have to give this a try!

  4. my cousin just had a baby a few days ago. Will plan on sharing this with her. I agree there are many things people never tell you that happen and to your body after giving birth.

  5. This is helpful for moms. I’ve done kegel exercises with my first and I was not as productive with my second and it surely showed. My pelvic is weakened. Thank you for sharing!

    1. Yes for sure we totally know what you mean! I had no idea what this was and I really needed it right after baby one

  6. Good info to know after having a baby. I think it is important to keep on top of these things.

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