Food + Nutrition

How To Lose Weight By Cutting Certain Foods

Stop stuffing your mouth! Your health is more important than your taste buds and so being able to lose weight. We heard, you whisper that you want to stay fit, but you have no control over your temptation? Let’s enlighten you here, you can’t fulfill two dreams together, one of eating junkies and another one of staying fit.

We know your love for chocolates, fries and so many other fattening things. Unfortunately, you can’t eat any of it if you long for a healthy body. Now you take an oath that you won’t ever touch these 7 food items unless it is your cheat day. Did you take an oath? Perfect! So, let’s open our bundle of information.


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French fries

Now, you must be thinking that why we included potatoes in the list since they are healthy. Well, for your information, potatoes are healthy, but french fries are not. French fries get fried in so much oil which makes it calorie rich. The worst thing is that while eating french fries, you don’t realize the number of calories you are taking in.

Once you start eating french fries, you keep eating them without realizing. Now you have to stop consuming it since you have already stored so many calories inside you. Potato chips consumption deposit the fat in your body. You start getting flabby arms and the love handles begin to appear and the term “lose weight” is out of sight.

Moral of the story: Do not consume french fries or potato chips since they are highly unhealthy. If you are a potato lover, concentrate on consuming boiled potatoes.


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Sweetened Beverages

Sugar is really addicting. Those beverages that are rich in sugar are the unhealthiest of all the things present on the planet Earth. If you are so much addicted to the sweetened beverages, then it’s the right time to stop this habit of yours. Many disastrous health concerns are associated with it so, don’t consume the beverages in excess.

Do not make a mistake of thinking that sweetened beverages give you the feeling that you are full. You think that you will eat less food after consuming the sweetened beverages? Your weight loss journey will not get a kick-start unless you start avoiding those sweetened beverages. Do you seriously want to take your first step towards your weight loss journey? Then, avoid sweetened beverages at all cost.

Moral of the story: Sweetened beverages don’t give you any benefits other than making you feel all dizzy. They increase the stress level and last but not the least, such beverages deposit the fat in your body.


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White Bread

So tempting! Isn’t it? We know that after eating white bread, you start considering that you will lose all the massive pounds you have gained in a year. White bread is highly unhealthy since it contains layers of sugar. A study has found that if you eat just two slices of fattening white bread, you will start your journey towards becoming obese.

People don’t think of the healthier options that are available in the market that is why they are deprived of it. You need to research a bit and choose the healthier options available to you. A healthier option is of brown bread which is rich in fiber and keeps your bowel movements normal.

Moral of the story: White bread is not a healthy option for you. It can increase your blood sugar level and gives you uninvited stomach discomforts. Go for a more robust alternative of brown bread.


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Tempting candies

Oh, it’s so tiny! I won’t get extra pounds after eating this candy. And after saying that sentence, you grab one candy then you put your hands on the second one, oh, your hand doesn’t stop. Do you know the number of calories in that one small candy? Lots and lots of sugar are added to candy bars. What’s the point of consuming something that is rich in calories but doesn’t give you the needed nutrients?

Don’t welcome another typhoon of calories in the form of candies. Avoid considering that if something is smaller in size, it is low in calories. Having a bad craving for candy bars? Choose a healthy option of fruits. Nuts can give you the desired nutrients, glowing skin and make your hair healthier.

Moral of the story: Since candy bars contain lots and lots of calories and don’t fulfill your nutrients needs, say “BYE BYE” to them. Start altering your habits and always opt for the healthier option to lose weight.


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Fruit Juices

So-called healthy fruit juices! You can find fruit juices everywhere, be it a local market or a state-of-the-art supermart. But yes, they have one thing in common, all of them stock fruit juices like it is something a person can’t live without. Little you are aware of the fact that all those fruits juices are processed and tons and tons of sugar are into it.

Sorry, but you are in for a good awakening that the processed juices contain more amount of sugar in comparison with soda. Please don’t get fooled by the false advertisement of 90% natural juice because it doesn’t contain it. Instead of consuming processed juices you have a healthier option in your reach. You can opt for a healthy fruit instead of welcoming tons of calories.

Moral of the story: Processed juices are quite rich in sugar and give you nothing but the stubborn fat. Since such liquids don’t have fiber, always consume natural fruits which have been gifted by the Mother Nature.


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Delicious cookies

Here, the aroma gets you! Avoid heading to the bakery section in supermarkets. Even if a bakery is near to your place, close your eyes while leaving there. Cookies and pastries are made up of refined flour and a pile of sugar is added to give them a sweet taste. If you are highly craving to eat something sweet, then the best possible option for you is of dark chocolate. Whenever hunger catches you, grab a piece of dark chocolate and satisfy your craving.

Moral of the story: A pile of sugar is added to the pastries and cookies so please avoid them at all cost.


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Do you know that alcohol contains so many calories? It is more dangerous than carbohydrates. Many people think that alcohol is not linked to weight gain. It’s alright to consume alcohol occasionally but make sure that you don’t make it a regular habit.  Since alcohol is more dangerous than carbohydrates, think twice before consuming it. By consuming alcohol, you will not lose a single pound.

Moral of the story: Are you on the path of losing weight? Say “No” to alcohol.


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Bottom line

We know it seems unfair to you that we stopped you from consuming your favorite things. But trust us, it is for your own good. We want you to feel good about yourselves. We don’t want others’ to criticize you for your weight gain.  So quit consuming the forbidden foods and bring a positive change to your life.


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Emilie Burstein

Emilie Burstein is a professional content strategist these days working at a company providing cleaning services in Canberra. She loves to write about passions, improvement, and other related niches!

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