Food + Nutrition

How To Lose Weight With A Vegetarian Diet

We know, you long to have a beach body.

You tried harder to lose weight, but all your efforts end in vain.

You ate less during all the diets, but nothing worked for you.

Now, your brain cells are going crazy because you are unable to identify where you are wrong. What thing is stopping you from losing weight? We know that you want to kill that stubborn fat but the deadly fat doesn’t move an inch.

Every day a new product come into the market. You are shot with a typhoon of products that claim to lose the stubborn jelly belly. Are you the victim of those false advertisements? Don’t worry, we can feel you. Let bygones be the bygones. There is no point in worrying about the mistakes you did.

If you are serious about losing weight, trust us, crash diets won’t help you even an inch. You need to understand that your body needs enough food. To carry out the day’s activities and to run the errands you need energy.

Let’s tell you a story about a girl. In the run of shedding stubborn pounds, she started doing crash diets. Weight scale used to satisfy her by all means. Little did she know, she was just reducing the water weight, not the fat. When her blood sugar level went low, she ended up in the hospital.

If you too are doing any crash diet, you should be worried. What happens is that when we do crash diets, we start reducing the water weight. Making your body suffer is the worst thing to do. Don’t ever do crash diets or you too will end up in the hospital.

Fat carries enough space while muscles don’t. When you step up on the weight scale a person who looks slim and a person who looks fat turn out to be of the same weight. How is this possible? It is possible because fat is not heavier while muscles are heavier. Your approach should be to lose inches, not the weight.

Are you ready to start your weight loss journey? If yes, then we are here to help you. Ever heard of a vegetarian diet? No? We will tell you about it. You can get rid of the stubborn fat and can get into the shape you love to be.


Photo by Brooke Lark on Unsplash


All you need to know about vegetarian diet

If you want to opt for a vegetarian diet, make sure that you quit all the meat products and the by-products of meat. You are not allowed to eat eggs, stocks and several other things. Did we shock you? Don’t worry; there are several types of vegan diets.

Ever heard of a vegan diet that let you eat dairy products and eggs? Well, yes such a diet exist in this world. We will tell you all the types of vegan diets.


Different types of vegan diets

Some people call themselves vegetarian, but they not are wholly vegetarian in reality. Ever heard of ovo-vegetarian? They are vegetarians who feel no harm in eating eggs, but yes they strictly don’t eat dairy products.

Then comes another type of people, we call them Lacto-vegetarian. They are those who consume dairy products but don’t go even an inch closer to the eggs.

The third type of vegetarians is called ovo-lacto vegetarians. Well, the name speaks for itself. They are the mixture of ovo and lacto which means that they consume dairy products as well as eggs.

The fourth type of vegetarians is called partial vegetarians. They are those who consume vegetables the most rather than consuming the non-veg food. They cut their meat intake to 1/4th and depends on veggies to satisfy the hunger pains

Relax, relax! We know, it was too much for your brain to digest. You don’t need to label yourself if you are willing to maintain a balanced lifestyle. Many people opt to be partial vegetarians as it helps them in maintaining their weight.


Photo by Hermes Rivera on Unsplash


Maintain a moderate lifestyle

Your approach should be towards maintaining a fine balance between veg and non-veg. You don’t need to punish yourself. If you want to eat meat for the satisfaction of your taste buds then surely you can. But yes that has to be in a moderate way.

If you want to follow a vegan diet, you don’t have to exclude all the meat products. Suppose that you are willing to eat dairy products & eggs, you don’t have too strict yourself. You can follow the lifestyle of an ovo-lacto vegetarian.

If you have been religiously following the “eat that meat” routine, you’ll get bored with vegetarian diet if you opt for a strict vegetarian diet. Don’t stress yourself out and consume small portions of meat.


From health point-of-view

People do ask this question, is it healthy to follow a vegetarian diet? The answer to this question is “yes” it is healthy to follow a vegetarian diet because you get to eats lots of nutritious food that is rich in minerals and vitamins.

When you solely depend on eat, you forget to give the needed nutrition to your body as a result of which you face several problems like hair falling, skin problems, etc…

A great advantage of a vegetarian diet is that you move towards the method of portion controlling and you avoid consuming processed foods that give you nothing but lots of calories. Processed foods are not only rich in calories, but the emulsifiers that are being used in that food are really bad for your health.

Vegetarian diets give you enough of nutrients and your overall health gets better with its help. Since vegetarian diet contains all the food less in calories, you lose weight real quick but yes in a healthier way.


The fiber in the vegetarian diet helps you lose weight

Plant-based protein is the best for you. Some fibers can only be found in certain fruits, grains and vegetables. When you follow a vegetarian diet, you consume lots of veggies and pulses that are rich in fiber. Fiber-rich diet keeps you healthy and your metabolism strengthens with its help.


Should you follow a strict meat-free diet?

If you think that the consumption of meat during the vegetarian diet can hurt your weight loss journey in any way, then you are completely wrong. You can consume meat in a small quantity and it won’t hurt your weight loss journey at all.

During following a vegan diet, make sure that you consume organic veggies, not the processed ones. Some people consume processed food while following a vegetarian diet. Trust us; this thing doesn’t help them in the long run. Processed food contains lots of harmful chemicals and emulsifiers that have a bad effect on your health. The perfect approach is to consume organic food rather than opting for canned foods.


Bottom line

We hope that we cleared your confusion regarding the vegetarian diet. A stereotype exists in the air that those people who follow vegetarian diet don’t eat meat & dairy products, which is entirely wrong. There are different types of vegetarians. You can choose to eat dairy products or can cut it completely, it depends on you, what you want to follow.

We recommend you to create a healthy balance and go for ovo-lacto vegan diet.




Photo by Cecilia Par on Unsplash

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Emilie Burstein

Emilie Burstein is a professional content strategist these days working at a company providing cleaning services in Canberra. She loves to write about passions, improvement, and other related niches!

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