There is nothing quite like morning sickness to burst the bubble of excitement after you first find out that you are pregnant. Fortunately, there are a wide variety of things that you can do to keep your morning sickness at bay and enjoy the early stages of your pregnancy. Read about Consumer health review to find out how you can keep yourself and your baby healthy during your pregnancy.
Check out these 11 tips which will help you to beat morning sickness during pregnancy:
Eat Lots Of Watermelons
A watermelon is a great option for women who suffer from severe morning sickness. This delicious fruit contains large amounts of water, which will keep you hydrated. Additionally, the sugar in this fruit will help to keep your nausea down.
Keep Snacks Next To Your Bed
Morning sickness can be especially harrowing if your stomach is empty. Many pregnant women swear that the only thing that kept them going in those early months was keeping a box of crackers next to their bed. If you keep a light snack on your bedside table, you can eat something as soon as you wake up in the morning.
Sea Sickness Bands
These wristbands place pressure on the acupressure points that relieve nausea. Although it may look a little bit silly to walk around wearing these wristbands, the relief you get from your morning sickness will make it worth your while.
Keep Cold Water With You At All Times
The symptoms of morning sickness can be amplified when you are dehydrated. Not only can pregnancy dehydration make you feel terrible but it can also be incredibly dangerous for both you and your baby. Make sure to keep a cold bottle of water in your handbag so you can sip on it throughout the day.
Eat Greek Yogurt
When you feel sick and the idea of food makes you run to the bathroom, half a cup of plain Greek yogurt is just the thing you need. The neutral taste means that it is easy to eat. Additionally, Greek yogurt is an excellent source of protein so you will feel satisfied for longer. Just make sure that you choose a full-fat brand. Low-fat yogurt often contains an unnecessary amount of sugar.
Avoid Greasy Food
It is incredibly difficult for your body to digest oily, greasy foods when you are pregnant. This is especially true of trans fats and hydrogenated fats. It’s best to avoid any food that has been fried or contains the fatty cuts of meat. You should also avoid eating lots of cheese and foods that have been made with refined vegetable oils like sunflower, safflower or corn oil.
Take Your Prenatal Vitamins At Night
Sometimes taking your prenatal vitamins in the morning can make you feel much worse. Taking your prenatal before you go to bed will help your body digest and absorb the vitamins while you sleep.
Freeze Your Omega 3’s
If you suffer from indigestion during early pregnancy and find yourself having fishy burps after drinking your omega 3’s it could be a good idea to store your bottle of supplements in your freezer. If you drink these fatty acids when they are frozen, they will move further down your digestive system before dissolving. This decreases the risk of fishy oil pushing back up in your esophagus and making your morning sickness worse.
Do Not Wait For Longer Than 3 Hours To Eat
You will notice that your morning sickness will be much worse if your stomach is empty. Make sure you keep a small selection of snacks like fruit and nuts with you at all times. This way you can top off on snacks before you experience any nausea. Have a meal plan in place.
Get Some Fresh Air
The perfect thing you can do to help yourself get over your morning sickness is to get outside and go for a walk. The fresh air will help you feel better and the vitamin D you are getting from exposure to sunlight will also help you beat the morning sickness.
Make Sure You Rest
Nausea can be triggered by fatigue. If you are pregnant, you should try to get to bed early so that your body gets all the rest it needs to grow a happy, healthy baby.
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