Health + FitnessParenting Tips

Omega 3 Supplements for Kids: When to Start, Benefits, Side Effects

The health aspect of children is equally important as it is of adults. In our opinion, the well-being of pretty little beings is even more crucial because you have seen how parents struggle to get the best for them, particularly to keep them happy and healthy. Discover when to start Omega 3 supplements for kids, their benefits, and potential side effects all in one helpful guide.

Omega 3 has some kind of relationship with children because its insufficiency leads to numerous disorders, some even lasting for a lifetime. To take good care and find the best cure, we have a guide on the importance of omega 3 and omega 3 supplements for children. You will learn when they should start consuming these fatty acids here in this article.

Can Kids Consume Omega 3 Supplements? Is It Safe?

Our answer is yes. Omega 3 best fish oil supplement are safe for kids, which is why so many brands are opting to manufacture such products. They are even conveniently available online and in nearby health stores. 

When Should Your Kids Start Taking Omega 3 Supplements?

According to a source, they are safe to consume omega 3 from birth. We have found the following intake recommendations suggested by the Institute of Medicine (IOM).

  • 0.5 grams (g) of total omega 3s from birth to 12 months
  • 0.7 g ALA for 1-3 years
  • 0.9 g ALA for 4-8 years
  • 1.2 g ALA for males and 1g for females for 9-13 years
  • 1.6 g ALA for males and 1.1 g for females for 14-18 years

Furthermore, if you are unsure when to commence giving omega 3 supplements to kids, examine omega 3 deficiency symptoms and ask your doctor.

Read Also:- Dieting: A Whole New Meaning for Women

Omega 3 Benefits for Children

The significance of all benefits comprises the improvement of brain functionality. The apt brain growth of kids is highly necessary as they have to learn the most during the early stages of life. Omega 3 or omega 3 supplements can prove handy in terms of boosting their memory and helping in the learning process. They can perform much better in school with enhanced attentiveness and planning capacity.

If your kid is a victim of low mood or depression, omega-3 can aid in eliminating such symptoms. This can induce motivation in them and let them enjoy every moment of their life. Moreover, this can transform their concentration to important matters instead of depressed ones.

Omega 3 can boost their immune system. The latter is the ability to fight dangerous components or diseases in your kids’ bodies. Some of the low immunity signs you should look into include frequent infections, stress, fatigue, abdominal cramping, delayed healing, mild fever, joint pain, cold hands, and more. 

If your kid is facing sleep difficulties, then it is time to let them consume omega 3 supplements, perceptibly, with a doctor’s prescription. Sleep disorders can exhibit some signs, including mood changes, poor attention, daytime naps, worsened memory, depression, and drowsiness. 

Last but not least, ADHD (attention deficit hyperactivity disorder) is quite common in children. It shows some worrying symptoms like lack of concentration, less patience for their turn, constant fidgeting, interrupting conversations, and acting without thinking. To cure these signs, the right dose of omega-3 supplements is very necessary as this blend of these signs does not seem suitable for your kid’s present and future life.

When Should Taking Omega 3 Supplements for Kids - TWL

Omega 3 Side Effects for Children

These side effects are not very common in children. If you are letting them take the right dosage, they will rarely sense any risks. However, there are still a few points to ponder. For instance, bad breath is possible. You pretty much know how elders love to caress the little ones, and if they experience odor in their breath, they might not prefer being around your kids. However, kids themselves are not aware of the concept of pleasant breath; therefore, it inclines more towards the benefit of the surroundings.

The upset stomach is also the side effect of omega 3. This discomfort can affect your kids’ mood and behavior, creating obstacles in attending to other matters. Moreover, this distress is not only irritating for the kids but your mood can be adversely affected by this upsetting of their stomachs as well. You have to change the diapers more and tolerate odors. Consequently, this can make your kids cry constantly. 

Another annoying effect is headache; if it exists in your kid, you will get one, too. This pain can cause a massive disturbance in a household. Your kids become less active and focus more on resting instead of studying. Moreover, it can affect their concentration ability as well, leading to worse consequences. You should immediately consult a kid’s specialist to fight back this anguish.

A fishy aftertaste is probable as well, preventing your kids from enjoying other delicious food items that you purposely made to cheer them up. They might feel upset because of this taste, particularly if they do not like fish.

Read Also:- 3 Amazing Nut Butters Health Benefits

Omega 3 Supplements for Kids

To be honest, there are plenty of names in the field of omega-3 supplements for kids. Well-famed outlets like Amazon are selling them with good quality and prices. However, you should never limit your research merely to our opinions.

  • Calgee Vegan Omega-3
  • DR. MORITZ Omega 3 Gummies for Kids & Toddlers
  • Feel Great Vitamin Co. Complete DHA Gummies for Kids
  • Garden of Life Kids Plant Omega-3 Liquid
  • MaryRuth Organics Nutritional Supplement Vegan Omega 3 Gummy
  • Coromega Kids Omega 3 Fish Oil Supplement
  • OmegaVia Omega 3 Gummies

FAQ Related to Omega 3

1. Should 14-Year-Olds Take Omega-3?

Ans:- Yes, these fatty acids are good for their growth and development.

2. Are Omega-3 Tablets Good for Kids?

Ans:- Yes, they can take these tablets. However, you have to make sure whether they can swallow tablets or not.

3. What Is the Ideal Time to Take Omega-3?

Ans:- It is best to take it with meals.

4. What Are the Symptoms of Omega-3 Deficiency in Children?

Ans:- Vision problems, weak immunity, behavioral issues, skin dryness, and asthma are a few of the signs of omega-3 deficiency in kids. 

5. Which Omega-3 Is Best for Kids?

Ans:- As per a source, there are ChildLife Essentials Pure DHA, Nordic Naturals Baby’s DHA, and Carlson for Kids Very Finest Fish Oil.

Show More

Related Articles

Leave a Reply

Back to top button