Think about the kind of physique we would develop by staying at home doing nothing except sleeping, eating, and watching TV more so than before. At the end of it all, we would not be happy. Instead, the most likely scenario is we would be out of shape, which then makes daily home workouts all the more attractive.
One way out of this is to embrace home workouts. The fact none of us can go to the local or nearest gym makes such workouts necessary. A few simple-to-do workouts can get you back into shape while adding more sunshine into your life.
It is easy to give up on the prevailing fear. Nobody knows when normalcy, as we have always known it, will return, despite what experts such as Dr. Anthony Fauci have to say about it.
Undoubtedly, we have to make home workouts the new normal in our lives; and, the best we can all do is to stay in shape and that requires taking the first tiny step.
So, what workouts burn the most calories at home?
1. Walk-out to push-ups
This year has had a massively negative impact on the core, shoulders, and chest. For this reason, it is essential to embark on the walk-out to a push-up session, which remains one of the best chest workouts at home. It ranks high in the list of the best tricep workouts at home.
While preparing for this workout, it would be prudent to look at the space first. Therefore, get the best home improvement tools to create the much-needed space. If not much, as one of the simplest home workouts, this exercise revolves around:
- Standing with the feet apart
- Bending forward at the hip
- Placing both hands on the ground
- Walking with the hands by pushing them forward until we arrive at the high plank position
- Tightening the core, quads, and glutes
- Lowering the body onto the mat until the chest and hips touch it
- Pointing the elbows backward at an angle of 45 degrees
- Pressing the hands onto the floor while pushing the body back into the plank position
- Walking the hands back towards the feet to stand upright
2. Bird Dog and plank
A bird dog is one of the most exceptional home workouts that do not require large space. For this reason, it is ideal for the small space that is common in most residential spaces, which we are all held up during the COVID-19 quarantine. If you are looking for effective arm workouts at home, plank exercises like plank tap, side plank, and forearm plank reach out could be helpful. The exercises are excellent for activating the core and warming up before venturing in more complicated exercises.
3. Indoor Cycling
Indoor cycling is one of the best and most effective exercises for those interested in epic leg workouts at home and even cardio workouts at home. Since home deliveries seem to be enjoying unprecedented growth, make an order for an indoor bicycle today to kick the session off.
4. Borden Workouts
Borden home workouts are for those of us who love sweating. It is a combination of exercises designed to work out the entire body, which is highly effective when followed with a brief break lasting around 30 seconds. Among this list of home workouts are:
- 15 air squats
- 20 lateral bounds
- Bear crawl
- Alternating reverse lunges
- Squat jumps
- Elbow planks with the arms extended as far as possible
- Wall sit
- Hallow body hold
- Superman position
5. Figure 4 Crunch
Figure 4 Crunch also works a treat, but only when done right, just as the other home workouts. Further, these home workouts are slight variations of the crunches that we have grown accustomed to over the years, too. As shown below, the procedure is quite simple and involves:
- Lying on the mat with the face-up
- Drawing fingertips to the temple
- Bending the left leg while extending the right one on the floor
- Placing the left ankle on the right knee
- Crunching the upper body while drawing the shoulders and the back off from the mat
- Lifting the legs off the mat in a figure-4 shape
- Drawing the chest towards the knees
- Twisting and drawing the right elbow to the left knee
6. Yoga with Adriene on YouTube
When looking for answers to questions such as “What workouts burn the most?” it is good to consider yoga because of the wide variety of health benefits it offers. Yoga sessions are some of the best back workouts at home too. YouTube has tons of information that show examples of the different types of yoga to embrace while working from home and Yoga with Adriene is a perfect example of this.
Adriene recommends and employs a casual and relatable approach to practicing yoga. These times are quite stressful. Consequently, we need to embrace the sort of home workouts that provide relief from stress, aches, and pains.
This year has been the craziest year of all and it seems like it’s not ending anytime soon. Such strenuous times as these require more creativity from all of us. For this reason, we should wear our creativity hats and tweak the above home workouts to fit our lifestyle, space constraints, and other factors as well.
Have you done any of these workouts? Share your experience in the comments section below.