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The Need for Sleep— Are Sleeping Pills Right For You?

After a long and tiring day, surely you would want to hit the bed early, right? However, there are instances that no matter how tired or how much you want to sleep, you just can’t. 

Now, there are those kinds of times, but, if it continuously happens and is starting to affect your health or daily activities, then that might mean it is not just your ordinary sleepless night.

Insomnia is one of the common conditions in regards to sleeping habits. There are at least 1 in every three people who at least have mild insomnia. If you are one of these people, then you might have considered taking sleeping pills.

As there are various treatments for insomnia, let us first discuss sleeping pills. Medications like sleeping pills need to be informed to everyone to avoid any further health complications. Thus, it is needed that you research more on it if you are considering taking it. You can visit sites like Pharma Quotes for more information.

But as for now, we will discuss the things you need to know about sleeping pills whether it does fit your needs in terms with your need for sleep or not.


What is Insomnia?

The definition of insomnia speaks about a person’s difficulty in falling asleep or staying asleep even if the individual has the chance to do so. With this said, people with insomnia can feel dissatisfied with their sleep and usually experiences low energy, fatigue, mood disturbances, and might even have poor performance in work or school.

So, how long does this insomnia last? Well, insomnia can be characterized based on its duration. Although insomnia is a common problem, it is only considered chronic if it has occurred three nights, more than a week, or for at least three months.


Acute Insomnia

For acute insomnia, it is brief and often occurs due to life circumstances like being stressed due to receiving bad news or due to a night before an exam. Many people might have experienced this type of insomnia quite a few times, and it tends to resolve without any treatment or medications.


Chronic insomnia

This type of insomnia is a kind of disrupted sleep that occurs at least three nights a week and would last at least three months. With this said, chronic insomnia has many causes, and examples of it are unhealthy sleeping habits, changes in the environment, shift work, and other clinical disorders like depression. 

Due to this, people with chronic insomnia are recommended to have treatment to help individuals get back to healthy sleep patterns. 

With this said, since people with insomnia tend to have difficulty staying or falling asleep (maintenance). The treatment involves psychological, behavioral, medical components, and some combination. 

Photo by Ivan Obolensky from Pexels

How Are You Diagnosed?

Patients are diagnosed through talking with your particular situation and if you have a history of insomnia, as well as its possible causes. Your doctor will be able to decide what treatment fits best for your situation.

Sleeping Pills

Sleeping pills are one of the common medicines that medical health practitioners prescribe and which patients seek when experiencing insomnia. This drug helps individuals who have difficulty sleeping since it is a type of hypnotic. This means to say that this medicine induces sleep. Also, they are sometimes called sedatives. It literally mean “calming” or more often referred to as the ability to cause drowsiness.


Type of Prescription Sleeping Pills

Although prescription sleeping pills may help you fall asleep faster and easier (not to mention stay asleep for longer). One cannot deny the existence of its risks and benefits, in which it varies depending 

Thus, to find the sleeping pill that fits best for your needs, especially to help you sleep. Here are the things that you and your doctor should talk about:

Your Sleeping Pattern. The doctor will ask you questions in regards to your sleeping patterns to get a clear picture of your sleeping habits.

Tests. There will be tests to rule out any underlying condition that may be causing you to sleep difficulty.

Sleeping Pill Options. Discuss with your doctor the options for taking the prescribed medication, including how often will you need to take one, in what form, like dissolving tablets, oral sprays, and until when.

Sleeping Pill Prescription. Your doctor should be prescribing a sleeping pill for just a limited amount of time. With this, you will be able to determine the benefits and its respective side effects for you.



Have you tried a different prescription sleeping pill before? If you did, then did it work well or did it not? What are its side effect, and did it improve your sleep? Questions like these are sometimes asked to know if your first sleeping pill medication worked well. Otherwise, you need another type of sleeping pill.



Sleeping pills certainly does help those individuals that are having a hard time sleeping. However, it is also a commonly misused drug just because of a one or two-day sleepless nights.  Not that it is insignificant, but what we’re pointing out here is that medicine misuse might lead to resistance buildup and might result in harmful situations.


This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

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Kathy Meyer

Kathy Meyer is a freelance creative writer who collaborates with various healthy lifestyle enthusiasts to share her experiences through the written word. She especially loves writing about health and the various ways to become healthy. Kathy worked as a content marketing specialist in her former life but recently left to pursue a full-time freelance career.

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