Mental Health

Why am I so Tired all the Time? Fatigue Causes and Solutions

With the fast-paced lifestyle and hectic schedules in today’s world, it comes as no surprise that many individuals feel tired all the time. According to a recent study in 2023, one of the three most common health issues among youngsters was lethargy. Why am I so tired all the time?” is a common question asked by individuals experiencing constant exhaustion, which can be caused by a variety of factors including medical conditions, lifestyle habits, and mental health issues.

Feeling tired all the time can be incredibly frustrating and impact your daily life in many ways. It may make it difficult to focus on work or enjoy leisure activities, and can also affect your relationships with others. If you’re constantly feeling tired, it’s important to take steps to address the issue.

Lethargy may include a lack of focus as well. For effective add treatment, several multivitamins, mineral supplements, or stimulating medications are prescribed by medical experts. If you feel tired all the time, it could be due to mental disorders such as stress and depression, a sedentary lifestyle, or genetics as well. Here are certain steps you can take to help you avoid feeling constantly tired:

With the fast-paced lifestyle and hectic schedules in today’s world, it comes as no surprise that many individuals feel tired all the time.

Take Up A Hobby

Do you feel tired even when you have not done any physically demanding activity? Feeling tired all the time is called chronic fatigue. While it is normal to feel bouts of tiredness every now and then, if it becomes a chronic factor in your life, then you need to pay attention to your health. Most of the time one feels fatigued not only because of physical exertion but also because of a lack of mental stimulation. We all need to feel energized so that we can enjoy what we do and give it our best shot. Check to see if you are leading a sedentary lifestyle or not.

If you are, then take up a hobby and avoid lying around when free. Keep yourself mentally engaged and happy and this will help your body release endorphins. As a result, you will feel energetic and active.

Avoid Dehydration

You can stop feeling tired and combat fatigue by avoiding dehydration. Drink plenty of water daily to keep your body fresh and active. Water is essential to keep our cells and muscles operating at top performance. Dehydration can lead to an inactive and lethargic body. Make sure to drink at least 8-10 glasses of water per day. Keep a bottle with you at all times with plain water or any infusions of lemon, mint, etc. to revitalize you.

feeling so tired
Photo by Valeria Ushakova from Pexels

Get Enough Sleep

One of the major causes of constant tiredness is lack of sleep. Make sure to get a sound sleep every night. Listen to some sleep-inducing tapes if you have problems sleeping. Do some meditation before bedtime to sleep better. Also, make sure to go to bed early and get a sound sleep of 9 hours. This allows the body to repair itself for the next day, avoiding the feeling of tiredness.

Quit Smoking

stop smoking

Smoking is one major factor behind chronic fatigue. As a result of smoking, the carbon monoxide released causes great harm to the human body, reducing one’s energy levels drastically.

If you are a chain smoker, you need to try reducing it gradually as it is difficult to kick this addictive habit altogether. Join a rehabilitation center or seek professional assistance and counseling if needed. Getting peer support is another great way to kick the smoking habit and get back to a healthy lifestyle.

Reduce Intake of Caffeine

Generally, it is believed that caffeine is beneficial for the human body if taken in adequate amounts. Having caffeinated drinks such as tea or coffee once or twice per day is acceptable as it helps improve your mood.

However, according to researchers, excessive intake of caffeine can adversely affect your body and reduce your energy, making you feel tired all day. Also, it could make you stressed, and edgy and lead to hypertension. So, consume tea or coffee moderately and in smaller quantities. If possible, replace such drinks with fresh juices or infusions every now and then.

drinking coffee

Do Not Skip Meals

In case you are always in a rush and tend to skip meals, then stop and think! Skipping meals harms your body and reduces your blood sugar levels, making you feel extremely tired. Your body utilizes food to create energy to burn. The human body needs carbohydrates to kick-start the day and produce glucose. Include fruits, grains, seeds, and whole wheat bread in your breakfast. Perhaps even incorporate a daily wellness drink like Morning Complete by ActivatedYou into your morning routine, to improve digestion, support the immune system, and boost your energy levels for the day. Try not to skip meals, especially at the start of your day. Get up a bit early so that you have time to enjoy a hearty breakfast!

Seek Professional Counseling

Are you taking too much stress? Is your job too demanding and puts you under a lot of pressure? In case your job is not of your interest or you are bothered by your colleagues, you could be under chronic fatigue as well as depression. It can lead to agitation, emotional unrest, and chronic fatigue. One way of overcoming this issue is to seek professional help.

Consult a professional therapist at BetterHelp to reduce anxiety and learn stress management. If you cannot cope with issues at your office and are having burnout, talk to your HR department and seek guidance. Identify the issues that are and resolve them at the earliest to stop feeling tired all the time.

Increase your Social Circle

people sitting down near table with assorted laptop computers

Hanging out with friends and meeting new people is a great way to detox yourself and avoid feeling tired. If you are in a bad mood and feel inactive, talk to a friend and unburden yourself. Meet up with your buddies and plan an outing. A short trip as part of your mini getaway can do wonders for your mind and body, helping the body feel more active.

With the fast-paced lifestyle and hectic schedules in today’s world, it comes as no surprise that many individuals feel tired all the time.

Chronic Pain

Living with chronic pain can be incredibly exhausting, and it’s not uncommon to feel tired all the time. The constant discomfort and lack of restful sleep can leave you feeling drained and fatigued, both physically and mentally. Chronic pain can also cause anxiety and depression, which can further exacerbate feelings of exhaustion. In addition, medications used to manage chronic pain may cause drowsiness or fatigue as a side effect. It’s important to prioritize self-care and rest and to work with healthcare providers to manage pain and improve sleep quality. Don’t hesitate to reach out for support, as managing chronic pain and fatigue can be challenging but not impossible with the right resources and mindset.

As women approach menopause, they may experience a range of symptoms, including fatigue and a lack of energy. This can be due to hormonal changes, such as a decrease in estrogen, which can affect mood, sleep quality, and overall energy levels. Women may also experience hot flashes and night sweats, which can disrupt sleep and lead to daytime tiredness.

In addition, menopause can coincide with other life changes, such as caring for aging parents or grandchildren, which can add to feelings of fatigue and exhaustion. It’s important for women to prioritize self-care and seek support from healthcare providers, as well as friends and family, during this time of transition. Simple lifestyle changes, such as regular exercise, a balanced diet, and stress-reducing activities, can also help to improve energy levels and overall well-being.


Having an active lifestyle is the most important thing nowadays. Whether it is being productive at work, more attentive in the classroom, or running after the kids, you need loads of energy to feel fresh and alert. It is easy to feel tired after such a hectic schedule but as the tips above show it is not that difficult to overcome such feelings. Having a good set of friends you can talk to, pursuing a hobby, or just improving your diet can greatly improve your energy levels and get rid of that tired feeling. Follow these tips and watch how to can accomplish more in a single day while feeling happy and satisfied with yourself.

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Ashlie Lopez

Ashlie Lopez is a certified yoga therapist who has spent multiple years in coaching people in the healing tradition of classical yoga and meditation. Using the practices she writes about in Breathing exercises and anxiety.

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