Fitness + Exercise
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9 Ways to Prepare for Your First 5k Race
Running a 5K race is a worthwhile goal if you’re new to the running scene. While five kilometers is a…
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5 Tips for Getting The Whole Family Involved in Fitness
If you have a family, you may have put your fitness goals out of your mind due to thinking you…
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How to Make Time for Exercise with a Busy Schedule
Whereas most people know the benefits of exercise, it’s not easy to incorporate it into our schedules and even make…
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7 Easy Ways to Stick to Your Fitness Commitment
There is no shortage of people who start getting into dieting, exercise, and healthy living with the best of intentions.…
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5 Easy Tips to Stay Feeling Young
Getting older may be a natural process, but many would prefer to look and feel young and healthy for as…
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