Fitness

Yoga is a useful tool to stay flexible, strong and positive before and after pregnancy.…

Physical exercises should be included in the plan of each person’s day. They affect not…

The whole concept of going to the gym can be more than intimidating. Aside from…

Most workouts involve a lot of focus on your abs, behind, hips and legs. It’s…

The pool is one of the best places to be to escape the summer heat.…