Mental Health
-
How Do You Meditate in the Morning: Easy 5-Minute Guide
I used to dread mornings. As a single mom living in Spokane, my mornings were chaotic. Between preparing breakfast, packing…
Read More » -
Examples of Microaggressions to Avoid in the Workplace
Microaggressions are subtle, often unconscious moments of discrimination or prejudice directed at individuals based on factors like gender, race, sexual…
Read More » -
What is an IOP? Benefits & How Does it Work
Struggling with addiction can be an incredibly isolating experience. Shame and cultural stigmas make it challenging to ask for help,…
Read More » -
Preparing Teens With Mental Health Issues for College
For many older teens, college is an exciting time. It’s a time for personal growth, exploration, and independence. Teens may…
Read More » -
Addiction’s Impact on Physical and Mental Health
As a chronic disease, addiction never occurs in a vacuum. Instead, it affects your physical and mental health, so you…
Read More »