Health + FitnessHealth + Wellness

How To Address Your Body Dissatisfaction

Are you dissatisfied with your body in any way? Is there something about yourself you wish you could change? You are not alone. Research shows that most people do not like at least one of the features of their body or their general appearance. While dissatisfaction may arise from things you can not change and you have to learn to live with them, most can be changed. Below are some of the things you can do to improve how you look to be delighted with your appearance.

Are you dissatisfied with your body in any way? Below are some of the things you can do to improve how you look to be delighted with your appearance.

1.       Learn How To Do Make-up

Learning how to use make-up to bring out your desirable features more is a short term but very effective solution. If you do not want to change how your body looks completely, you could settle for this solution. Moreover, it is relatively affordable compared to other permanent solutions. You can learn how to do your make-up using YouTube tutorials or ask a friend to teach you how to go about it. Also, please keep in mind that make-up only improves your general appearance when you do it correctly. Otherwise, it will only make you more dissatisfied with your appearance.


2.       Work Out

You could also be dissatisfied with your body due to extra body fat. For instance, you could be generally overweight or obese or dissatisfied with the way your body accumulates fat on specific body parts such as your arms or your tummy. The best solution for these causes of body dissatisfaction is working out. You can get on a diet plan and enroll in a gym and have your trainer help you with isolated workouts in those specific areas or help you to lose extra weight, ultimately boosting your self-esteem.


3.       Consider A Cosmetic Plastic Surgery

Cosmetic plastic surgery is the best and most effective way of changing a feature in your body to how you like it. The results are usually satisfactory if the surgery is done with an experienced and creditable plastic surgeon. Therefore, before deciding to have surgery done on your body, research the most recommended plastic surgeons, watch some videos about plastic surgery to understand the process, and do more research on the side effects, if any.


 4.       Change Your Wardrobe To Suit Your Body

Your wardrobe plays a significant role in your general appearance. Therefore, you can decide to change your wardrobe to clothes that accentuate your figure, rather than making you look and feel ugly. For instance, if you are insecure about your belly fat, you should not wear tight clothes in the stomach area as it will only make you feel worse about yourself.


Body dissatisfaction is common among many people. Some have learnt to accept their flaws and live with them, while others have decided to take action and improve their appearance. You could too. Use some of the recommendations given above, and feel free to explore and research more ideas that could help you address your insecurities. It is important to however don’t be too hard on yourself.No one is perfect, and it is your flaws and imperfections that make you unique.


This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

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TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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