Health + Fitness

Why Sports Drinks are Helpful for Working Out

When working out, are you hydrating? Most people when they are working out or exercising would drink water. Have you ever considered another option? BODYARMOR Sports Drink is a premium, sports drink that provides superior hydration. It is packed with electrolytes, coconut water, vitamins, and is low in sodium and high in potassium.

BODYARMOR is considered the “better-for-you” hydration option before, during and after workouts than traditional sports drinks. Most sports drinks will help you with electrolytes but they will put artificial flavor and colors in it that have little to no nutrients whereas BODYARMOR is not using any artificial colors because they are using real fruit to create the color of their juice.

Here are the facts about BODYARMOR:

  • Potassium
  • Gluten Free
  • Vegan
  • Kosher
  • Soy-Free
  • 10% Coconut Water
  • No dyes
  • Colors from fruits, vegetables, and vitamins such as Beta Carotene


BODYARMOR LYTE is a new sports drink for 2018! It is a natural, low-calorie sports drink that has tons of potassium-packed electrolytes, along with coconut water and vitamins. It only has 20 calories per serving and is flavored naturally and sweetened with pure cane sugar, stevia, and erythritol. There are four flavors: Peach Mango, Cherry Berry, Orange Citrus, and Blueberry Pomegranate. All flavors are natural flavors and they are not colored from artificial sources.



BODYARMOR has another great product new this year called BODYARMOR WATER. It is a premium sports drink designed by athletes, for athletes. It has Performance pH of 8+ and a Sports Electrolyte formula along with a wide-mouth bottle so it’s easier to drink!


Why drink BODYARMOR?

When working out, you always need to stay hydrated. It is even more important that you stay hydrated after working out. That is when your body is trying to recharge and needs fluids that can help the muscles and your body recover.

BODYARMOR has higher amounts of vitamins and potassium, but lower sodium in their drink. They also have coconut water in their drink, which has so many incredible benefits for you. The juice is naturally sweetened with pure cane sugar and natural flavors. If you are someone who hates processed sugar, then this is the drink for you. Not only is it naturally sweetened but it is colored from real fruits and vegetables.

Benefits of Before and After Working Out

Working out often and not hydrating enough causes cramping of muscles. Drinking tons and tons of water can help with this but often does not completely solve this. Other sports drinks use sodium as their key electrolyte but most people get enough sodium through their daily eating but not enough potassium. Too much sodium can cause high blood pressure.

BODYARMOR has a high level of Potassium in their drink which is a very important part of the hydration process. If you have ever eaten a banana before or after working out, you know how important Potassium is in the healing process. Potassium helps to prevent cramping due to its role in the nerve function and muscle control. Potassium can also help lower blood pressure.

bodyarmor lyte

Make the switch

BODYARMOR products can be purchased at most grocery stores- click this link to find it near you! Make sure to click here to find the different flavors. There are 11 different flavors altogether for Sports Drinks and four different flavors for Lyte. Their drinks are essential to providing hydration before, during and after physical activity and anytime that you need hydration throughout the day. Being a fit mom, I know that I need hydration all day long and I struggle to drink water constantly. I know that by drinking BODYARMOR, I am getting the potassium I need especially when I am on the go. The busy life calls for keeping up with vitamins and staying healthy, so what a better way than drinking BODYARMOR?

{this post is sponsored by BODYARMOR. Please visit my disclaimer page for more information.}

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TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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