Describe your business: I am a High-Vibe Holistic Health, Wellness, & Mindset Coach to a tribe of amazing women. We call ourselves the #WellTribe Expansion Junkies, and that sort of sums us up! We’re spiritual, health-minded, not-too-serious, and almost entirely over 30. When I started my Business Facebook page…
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How to Turn your Log Cabin into a Personal Gym
Read moreIf you have a log cabin, you and your family will already be reaping the many rewards that come with a stand-alone structure in the garden, and you may or may not be aware of the many ways this space can be utilised. If you are into a serious fitness regime, the…
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10 Super Simple Tips to Help Moms Stay in Shape
Read moreMoms are probably the best multi-taskers around. We can talk on the phone while making dinner and rotating the laundry. We think nothing of supervising homework while putting together a snack and sorting the mail. But the one thing that moms seem to have trouble fitting into their jam-packed days is exercise. Why is that?…
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8 Ways to Supercharge Your Health as a Stay At Home Mom
Read moreIf you are reading this you are probably drowning daily in diapers and toys. Your day is planned out according to your little’s schedules and to – do lists, leaving little to no time for you. It’s not that you don’t have the intention to prioritize your own health and alone time, it’s just that,…
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Did You Know About Cosmetics for Active Women?
Read moreDid you know that there are cosmetics for women who work out? Yup, you heard me right. Being an active mom and one who goes to fitness classes, this is something that I really needed, but had no clue about. After barre class, I am usually super sweaty and if I don’t wipe it off…
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