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4 Helpful Ways to Reduce Stress and Anxiety in The Workplace

When most people think about work, the first thing that comes to mind is stress. And it’s no wonder why – our jobs take up a considerable chunk of our day, and they can be pretty demanding. On top of everything else we have going on in our lives, it’s easy for work-related stress to build up and cause problems. In this post, we’re going to discuss some helpful techniques for reducing stress and anxiety in the workplace. If you can learn to manage your stress levels effectively, you’ll be much more productive and happier!

If you can learn to manage and reduce your stress and anxiety levels effectively, you’ll be much more productive and happier.

Take breaks when you need them:

It’s important to remember that your mental health is just as important as your physical health. If you’re feeling overwhelmed or stressed out, take a few minutes to yourself to relax and rejuvenate. Step away from your desk, walk outside, or close your eyes and breathe deeply. It may seem like you don’t have time for a break, but trust us – it’s worth it.

You’ll be able to work more effectively if you give yourself regular intervals. There are all sorts of things you can do to relax and de-stress. Some people prefer to read. Others like to listen to music or podcasts. Find what works for you, and schedule some “me time” daily.


Learn to say “no”:

It is not necessary to take on every project or task that is assigned to you. If you are feeling overwhelmed, it is okay to say no. By learning to set boundaries, you will be less likely to experience burnout. Saying “no” can be difficult, but it is essential to remember that your mental health should always come first. If you are feeling stressed or anxious, try using some of the following techniques:


  • Take a few deep breaths
  • Visualize a calm place
  • Repeat a positive affirmation
  • Focus on your body and how it feels


Communicate with your supervisor:

If you struggle to cope with stress or anxiety at work, it is crucial to communicate with your supervisor. They may be able to provide you with additional support or resources. Many employers are now offering Employee Assistance Programs (EAPs) to help employees deal with personal and work-related problems.

If your company does not have an EAP, there are many ways your employer can help you manage stress. For example, they may be able to offer flexible working arrangements or allow you to take time off if needed. Of course, speaking openly about your feelings is always best if you feel comfortable doing so. This way, your employer can understand your needs and do what they can to support you.


Unwind with natural products:

Several natural supplements and products can help you relax. CBD oil from Harvest House of Cannabis, for example, is known to reduce anxiety and stress. Many essential oils can have a calming effect on the mind and body. Some of these include lavender oil, chamomile oil, and rosemary oil. These are some great options to consider if you’re looking for a more natural way to reduce stress and anxiety in the workplace.



When it comes to managing stress and anxiety in the workplace, there are many helpful techniques that can make a big difference. By implementing some or all of these into your daily routine, you’ll be on your way to a much more relaxed and productive work environment.


This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

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TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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