Being a working mom means that we are always on the go and trying to find time to relax is not an easy thing to do, especially when you work all of the time. Getting home late from work, trying to find time to spend with your friends and family, it makes it tough to save time to relax. How often do you get to relax now? If you answer is not often, then you might want to start taking some notes on how to begin de-stressing your life.
Many believe that sitting and watching television is the best relaxation ideas for mom and working women. However, depending on the show, it can cause stress. Finding time to yourself to relax is so important after a long day or long week, we need time to recharge so we don’t get burned out.
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Here are a few relaxation ideas for moms that can be intertwined with your busy life and easy to do:
Yoga
Yoga can be done from the comfort of your home or you can find a studio near you that has times that fit into your schedule. It is a great relaxing technique that can as long as one hour or as short as 10 minutes. This way depending on your schedule, you are able to fit some sort of yoga into your day.
Walking
Going outside and getting fresh air can be a really great relaxation technique. Not only are you getting exercise, but you are breathing in clean air and enjoying the scenery. If you live in the city, this is a perfect opportunity to try new ways to walk home from work. Taking the time to walk can be relaxing because you are not dealing with the stress of driving a car or taking a train with tons of other people who are stressed as well.
Breathing
There are apps for both Android and iPhone that are great for providing calming music and breathing exercises. It talks you through the different exercises and they give a few ways of breathing that helps to cause relaxation.com is a great website for relaxing music.
Reading
Being able to set time aside to read a book is one of the great ideas for relaxing. Right before bed is not the best time to pick up a book, try an hour or two before bed can help with relaxation and then allow you to get ready for bed feeling incredibly relaxed.
Spa Time
Most women want to go to the spa with their friends, but sometimes friends can cause more stress than relaxation, so if this is going to be one of the ideas for relaxing then make sure you have some time where you go by yourself. Some fun relaxation ideas might be a manicure, pedicure, facial, massage, hot stones, etc.
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Since we are working so hard, it is important to schedule in time to relax. That might sound silly, but once you start scheduling yoga classes, facials, and massages, it will help hold you accountable using these relaxation ideas for moms. Being able to add in relaxation techniques into your life will not only help you to mediate your body but feel calmer and healthier throughout the week. Relaxing is a very important part of every day so adding one of the five relaxation ideas into your day can help.
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