Dance is a beautiful activity based on balance and coordination. It is the hidden language of the soul — something that ignites the heart. If you love dancing, you would know how it feels to be able to express yourself in the language of art- the language that binds all us human beings.
Dance is a strenuous activity that requires fluidity, flexibility, and mobility. It is also a kind of complete body workout that affects our emotional well-being due to the release of happy hormones in the blood.
Dance is all about the expression and the aesthetic of the body, and hence, maintaining good overall health remains dancers’ priority. But since every session involves extensive training — lower back pain, neck pain, stress fracture, stiffness, body pain is common. That said, dancers must look for treatments that improve flexibility and enhance their optimal health. One such treatment is chiropractic care.
Chiropractic care is a hands-on therapy that focuses on lifestyle changes. It doesn’t require the use of medicinal drugs, and hence, can help dancers in multiple ways, without affecting their daily routine.
On that note, let’s look at various ways chiropractors can help dancers become better performers.
Building Core Strength
Dance is not just about syncing your body to the beat. There is more to dance than meets the eye. It is an art that requires a lot of strength.
Core strength is very necessary as the strong core improves the balance, assists the dancer to stay aligned properly, and enhances stability. Strong muscles also decrease injury risk. Having said that, chiropractors can help dancers gain muscle mass and improve overall strength essential for holding various poses. Since most chiropractors carry extensive knowledge of neurology, nutrition, and rehabilitation, they can suggest various exercises to relax the muscles completely.
Due to the strenuous dance routines and practices, chances of overuse injury are high amongst dancers. This causes them to experience a lasting body and joint pain. Normally, they push through soreness in the muscle and mild body pain, mistaking it for fatigue in general. However, ignoring the sensation of pain can drain them of their strength and impact their performance.
By employing effective techniques and adjustments, chiropractors can reduce muscle and joint pain amongst dancers.
Due to difficult training sessions and exercise routines, dancers, sometimes, experience constant exhaustion. When their bodies are exhausted, chances of wear and tear increase.
Chiropractors can help strengthen the quality of dancers’ warm-out routine. They can teach various exercises that can help them loosen up and relax their bodies, which is essential for muscle preparation. The stronger the dancers’ muscle, the lesser the risk of injuries.
Aiding Health In General
Chiropractors believe in restoring the overall health of the body by performing spinal adjustments and manipulations. Besides using techniques to help enhance dancers’ overall performance, chiropractors recommend a workout routine to maintain a good posture and dietary changes for improving health in general. They can also help them manage stress effectively.
Repetitive exercises and physical stress can cause muscle and joint stiffness. Chiropractors can perform manipulations and restore the lost range of motion of the limbs as well as assess the soft tissues for undue tension leading to imbalances in other parts of the body. Such treatments also lower inflammation in muscles and joints, which eventually enhances the dancers’ performance. But that’s not all.
Maintaining proper mobility throughout the body with the help of chiropractic adjustments can help dancers decrease the risk of repetitive injuries due to poor mechanics.
Dealing With PMS
Many women believe that a chiropractor for pregnancy only performs chiropractic care. But that’s not true. Chiropractors can help female dancers improve their health in general, not just during pregnancy.
Muscle cramps and tenderness, sometimes, become a hindrance to magnificent performers. That said, chiropractic adjustments can provide relief from menstrual pain and restore energy in the body.
Help Treat Bunions
Certain behaviors associated with dance can cause bunions to develop faster in ballet dancers. They can cause pain and discomfort if not treated immediately. Now, most people think that bunions need surgery. But that’s not the case. If diagnosed early, chiropractors can help treat bunions. They reduce bunion formation by adjusting the 1st metatarsal that improves foot mobility and flexibility.
Besides that, they perform various techniques to break down the scar tissue formed on the first joint of the big toe. Since bunions are complex injuries that can reoccur, chiropractors also suggest rehab exercises to strengthen the muscles that contribute to bunion formation.
Chiropractic adjustments can help dancers gain muscle strength, improve dance routine, and prevent injuries. Unfortunately, many dancers retire early because they don’t take care of their bodies. You don’t have to make the same mistake. So, what are you waiting for? If you don’t want your passion to suffer, search the web for “chiropractor near me open today.”
By visiting a chiropractor, you can hit the floor when the music starts and dance until you wear out.
Dancing is a sport that requires assistance, and we believe chiropractic care is the best solution.