The whole concept of going to the gym can be more than intimidating. Aside from putting yourself in front of those who seem to know what they’re doing, it is also gutsy to put your body to work in general. On the other hand, everyone goes through this awkward phase, and you shouldn’t let nerves get in the way of your health. Here are a few common questions and concerns that often prevent people from going to the gym and staying there.
When Will I Experience Weight Loss?
Most people who purchase a gym membership have one distinct goal in mind – they want to lose weight. The majority of people who actually make it to the gym will find themselves quitting before they attain tangible results. This is because realistically, losing weight is not quite as simple as it appears. The art to shedding weight is very complex. There are many factors to take into account such as your activities and diet choices.
For a while, we have been told that spending countless miles on the treadmill would bring about weight loss. While that may be true, it is more effective to combine both strength training and cardio to attain desired results. Combining the two methods will result in a substantially greater amount of calories burned causing fat to shed while both retaining and building more muscle in the meantime. Learn more about how a combination of strength training and cardio can work in favor of fast weight loss.
When Will I See Muscle Gains?
Those who don’t have an obsession with weight loss often fall into the category of wanting to bulk up and then the question “how long does it take to build muscle?” begins to come up frequently. Muscle building generally depends on the person, however, there are a few things that can be done to target muscle growth. It is recommended that you train the muscles quite frequently, every other day will usually bring about quick gains. Read here to learn about other ways to maximize muscle gains.
Always remember that muscle gains won’t come unless you are challenging yourself, so don’t be afraid of lifting heavy weights and pushing your limits. Be sure to progress at a safe pace so that you will not overexert or injure yourself in the process. If you can complete a full set with ease, you will need to add more weight to kick up the intensity.
How Can I Avoid Hurting Myself?
It is common for people to be intimidated by the gym because they are in fear of unintentionally harming themselves. While it is undoubtedly true that working out, especially in the beginning, can bring about various injuries, it is even more true that leading a sedentary life can be even more detrimental to one’s physical health. Though some injuries can’t be prevented, to keep yourself as safe as possible, you will always need to practice good form and properly prepare yourself before each workout.
At the start of each workout session, being with a warmup routine. This approximate five-minute session can involve walking on the treadmill, doing jumping jacks or body weight squats, or just anything that will warm the muscles up so that you don’t strain them as you proceed to stretch. The stretching routine can take as long or as short as you prefer. Just as long as you are preparing each body part for exercise, it is often recommended that you hold each stretch for about 15 to 30 seconds. Stretching will not only prevent you from unnecessary injury, it will also improve your range of motion and keep your muscles from tiring out prematurely.
Get more details about stretching to enhance your performance here.
Why Am I Always So Sore?
Though it doesn’t feel too good, being sore is part of the process. Instead of being upset, you can pat yourself on the back for blessing your body with a good workout. Sore muscles indicate that you are in the recovery process which is a positive note. During this period, the muscles tissues that were torn during your workout are being rebuilt in a stronger form – this is when muscle growth and expansion occurs.
Many people have complaints of not being able to fight off soreness from a previous workout. Simply remember to take a day off to allow your muscles to heal. Soaking in baths enriched with epsom salt or applying hot or cold compresses may ease the soreness as well. Also, remembering to stretch out following a workout session can prevent muscles from becoming too sore.
Why Isn’t My Body Changing?
As we all know, you can’t outwork a bad diet. Consult with your food choices and make sure that you are not over-indulging in sugary foods and carbohydrates. But as for the exercise factor, you have to continuously shock the body. Don’t repeat the same exercise as they will begin to lose effect and you will only maintain, not progress. Always step up the intensity and test out new methods. Also, when in doubt, add another set and rack up more weight.
No matter how far advanced you may get, you are always entering a new learning curve at the gym. Don’t be afraid to learn from experience. Working moms don’t begin their fitness journey as an expert, but you will surely get better in time.