Being a woman isn’t easy. Family, work and everything in between can take a toll on your health. Moreover, not being able to take care of yourself creates a work-life imbalance essential body functions, which can affect your health. Everyday stress can make you age faster, that is easily visible as wrinkles, age spots, blackheads and acne breakouts. However, there are simple routines and skin care products that can help you relieve stress, rejuvenate the skin and postpone aging.
Follow a Healthy Diet Plan
A healthy diet plan can go a long way in protecting your skin and keeping it rejuvenated. Your skin has a natural barrier to retain moisture. According to nutritionists, omega-3 fatty acids play a crucial role in retaining this moisture. Dressing your salad with flax seeds or walnuts can significantly boost your omega-3 levels.
Also, you should not ignore the deficiency of Vitamin C. This vitamin acts as an antioxidant that protects your skin from oxidative damage. You can include 100gms of Avocado in your diet plan to make up the levels.
You should make it a point to wash your face every morning with a gentle cleanser, according to your skin type. For example, a gentle foaming wash will do the job if you have oily or sensitive skin. For dry skin, pick a non-lathering face wash. This practice should also be repeated as soon as you are back from work.
Cleansing removes all the makeup, sweat, dirt and grime that has accumulated on your skin. You may consider taking a shower to feel more refreshed and gear up for the evening household chores. If you want to take this habit a step further, use a mild cleanser before going to bed.
Exfoliate Your Skin
Dermatologists say that we lose around 50 million skin cells a day, and without exfoliation, they may hang around like dead skin. Working women should schedule exfoliation treatments at least twice a week. If you are doing it at home then choose a product that is pH neutral so that it doesn’t dry out during exfoliation.
Use a Good Moisturizer
A moisturizer will help you in maintaining healthy and hydrated skin. It should be used after a shower and before going to bed. creams offer sun-protection and you can use them during the day. Avoid lotions with heavy fragrances and make sure it is suitable for everyday use with zero irritation.
Choose Skin Care Products Wisely and Stick to Them
With so many brands launching new skin care products, it becomes extremely difficult to pick the authentic ones. There are three basic points that you can consider before buying them and they are as follows:
- Your skin type.
- Previous history of skin infections.
- Any allergies for specific chemical ingredients.
There are no set rules for choosing such products. The basic idea is to try them one at a time and see how they react to your skin. Never compromise on quality and always pick the best skin care products for yourself!
Clean Your Makeup Brushes Regularly
Repetitive use of makeup brushes and other accessories make them dirty over time. This dirt can result in infections and clogged pores over your skin. Women might forget to clean the brushes regularly due to their work schedule. If you are unable to follow this practice every day, do it at least once a week.
You can wash the bristles of the brush with a mixture of lukewarm water and any mild shampoo. After that, dry them with a towel and lay the brushes on their side so that the bristles are left hanging to dry completely.
Have a Good Sleep
Sleep has a direct influence on your skin’s health. When you are sleep-deprived, the body produces the stress hormone cortisol. The elevated levels of this hormone increase the stress and inflammation in the body and hurt your skin’s quality.
“Poor sleep can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis,” explains Jessica Krant, MD, MPH, assistant clinical professor of dermatology at SUNY Downstate Medical Center and founder of Art of Dermatology in New York. This increases itching and disrupts your sleep cycle.
Getting a good sleep will protect you from such conditions and ensure the well-being of your skin.
Inadequate hydration makes your skin more prone to hydration. Products that have hydrating formulas are mostly recommended by dermatologists. Besides, you should drink eight glasses of water every day to meet the body’s daily requirements.
Plan Out an Effortless Skin Care Routine!
Most women find it overwhelming to plan a daily skin care routine for themselves. An ideal plan should be easy to follow and not cost you much. The skin care tips that I have outlined in this article can deliver the best results if followed consistently.
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