Getting quality me-time can be difficult for busy moms. There’s so much to do in a day, from work to household chores to childcare. But taking care of yourself is so important and should not be left on the back burner. You might need help from others, whether for extra childcare to give yourself some time off or someone to talk through the daily stressors of busy family life.
There are also some great options that you can incorporate into your day to help you feel motivated and energized. It is best to experiment with various self-care techniques until you find the option that works the best for you.
Get The Right Amount Of Sleep
Quality sleep is so vital for our health and wellbeing. Not enough, and you will feel fatigued, irritable and low throughout the day. If your rest is of poor quality, this can also have a detrimental impact on your quality of life during the day. Adults need between seven and nine hours of sleep each night, so setting yourself a bedtime and wake-up time can be helpful.
Making your sleeping environment comfortable and calming can be invaluable to getting good sleep. If you can, keep chores out of the bedroom and keep the space solely where you relax and sleep. You should also replace your mattress and pillows if they no longer provide the support you need.
Carve Out Quality Time With Your Partner
When you have children, it can be hard to find the time to connect with your partner. Having a date night can be a great way to reconnect and spend quality time together. You could hire a babysitter and book a meal at a favorite restaurant, spending the night enjoying your own company without kids around to distract you.
Connect With Others
It can be easy to get caught up with your family and neglect your relationships with those outside your little bubble. But it is critical to remain connected with your social circle so that you have a good support network and people to rely on. You could consider catching up regularly with friends, whether over the phone, social media or face to face.
Eat Plenty Of Protein
Protein is one of the building blocks of a healthy diet, keeping us full for longer and aiding in multiple crucial bodily functions like hormone production and building healthy muscles. It is also a part of our diets that many people struggle to get enough of. You could consider starting your day with a protein-rich breakfast of eggs and veggies to have plenty of energy throughout the day. Find out more about the sources of protein from the nutrition experts at SUSTAGEN.
Take A Long Soak In The Tub
Having a relaxing bath is one of the best forms of self-care, though it can be tricky to manage in a busy house with children. It will work best if you have more than one bathroom so that you’re not interrupted by someone in the house needing to use the toilet. You could also consider taking a soak when the kids are out at school or on a playdate.
Fill the bath with warm water and a healthy dose of bubble bath, and add a few drops of your favorite essential oils for an aromatherapy boost. You can then relax in style with a glass of wine or your favorite book.
Order In For Dinner
If it’s your day to cook dinner for the family and you just can’t face the prep and dishes, ordering in food for dinner can be an excellent way to practice self-care. It is best to order a healthy option rather than anything overly fatty or greasy. You could also consider getting a meal kit delivery subscription that brings all of the ingredients to your door, making it quick and easy to prepare delicious meals for your family.
Take A Yoga Class
Yoga has been known to aid in relaxation, improving mood and overall health. It is a form of exercise that incorporates many elements of meditation and can be a great way to practice self-care. You could look for a local yoga studio and try out a few different types of yoga to find the one that suits you best. You could also practice at home to get a taste of yoga and see if it is an exercise you will enjoy.
Talk To A Therapist
Sometimes everyone needs a little extra help managing and maintaining their mental health. The stigma attached to mental health and seeing a therapist is quickly becoming a thing of the past, as people recognise that seeking professional help is a healthy and smart option.
If you’re worried that you’re not able to handle stress or other negative emotions as well as you once did, talking to a therapist can be an excellent option. You might need to try a few different practitioners until you find the one you work best with.
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