JayDee Vykoukal

JayDee Vykoukal is an author and passionate Doctor of Physical Therapy. Educating people about the power of healthy habits and self-care through her online business Health Means Wealth. She loves healthy living, travel and spending quality time with her family and wants to make bad health doesn't get in the way of other's passions.

Fitness + Exercise

JayDee Vykoukal January 6, 2020
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7 Simple Hacks to Establish a Workout Routine

Need help establishing a workout routine? Try these 7 simple hacks for building sustainable healthy habits.
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Advice for Moms

JayDee Vykoukal September 16, 2019
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A Morning Routine Can Help Moms Stay on Top of Their Game

In motherhood, it seems that a lot of days we end up in survival mode. We have an optimistic list…
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JayDee Vykoukal

JayDee Vykoukal

7 Simple Hacks to Establish a Workout Routine

A Morning Routine Can Help Moms Stay on Top of Their Game

5 Reasons to Track Ovulation When Trying to Conceive

4 Amazing First Communion Attire Rule Hacks

Online Grocery Delivery vs. Grocery Shopping Post COVID-19

7 Health Issues Your COVID Home Office Has Created

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