JayDee Vykoukal

JayDee Vykoukal is an author, holistic health coach, mom blogger (mombloglife.com), and passionate Doctor of Physical Therapy. She loves teaching healthy living, writing about motherhood, traveling and spending quality time with her family. You can email her at [email protected]!

Pregnancy

JayDee VykoukalMarch 14, 2023
0 30

21 Tips to Help you Prepare for Childbirth and Labor

Introducing a new baby into the world can be an exciting yet daunting experience. As your due date approaches, you…
Read More »
Holidays

JayDee VykoukalNovember 17, 2022
0 86

10 Things to Do on Christmas Eve with the Kids

Christmas Eve is a magical time for kids (and those young at heart). The anticipation of Christmas morning is at…
Read More »
Pregnancy

JayDee VykoukalDecember 26, 2020
12 205

15 Important Tips for a Healthy Pregnancy

Hey mama! Ready to learn about tips for a healthy pregnancy? Pregnancy is a time in our lives as women…
Read More »
Fitness + Exercise

JayDee VykoukalJanuary 6, 2020
22 950

7 Simple Hacks to Establish a Workout Routine

Need help establishing a workout routine? Try these 7 simple hacks for building sustainable healthy habits.
Read More »
Working Moms

JayDee VykoukalSeptember 16, 2019
0 510

A Morning Routine Can Help Moms Stay on Top of Their Game

In motherhood, it seems that a lot of days we end up in survival mode. We have an optimistic list…
Read More »

21 Tips to Help you Prepare for Childbirth and Labor

10 Things to Do on Christmas Eve with the Kids

15 Important Tips for a Healthy Pregnancy

7 Simple Hacks to Establish a Workout Routine

A Morning Routine Can Help Moms Stay on Top of Their Game