JayDee Vykoukal

JayDee Vykoukal is an author, holistic health coach, mom blogger (mombloglife.com), and passionate Doctor of Physical Therapy. She loves teaching healthy living, writing about motherhood, traveling and spending quality time with her family. You can email her at [email protected]!

Pregnancy

JayDee Vykoukal4 weeks ago
12 103

15 Important Tips for a Healthy Pregnancy

Hey mama! Ready to learn about tips for a healthy pregnancy? Pregnancy is a time in our lives as women…
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Fitness + Exercise

JayDee VykoukalJanuary 6, 2020
22 834

7 Simple Hacks to Establish a Workout Routine

Need help establishing a workout routine? Try these 7 simple hacks for building sustainable healthy habits.
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Working Moms

JayDee VykoukalSeptember 16, 2019
0 462

A Morning Routine Can Help Moms Stay on Top of Their Game

In motherhood, it seems that a lot of days we end up in survival mode. We have an optimistic list…
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15 Important Tips for a Healthy Pregnancy

7 Simple Hacks to Establish a Workout Routine

A Morning Routine Can Help Moms Stay on Top of Their Game