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Benefits of Yoga in Addiction Recovery

Addiction is one of the most serious concerns in the present time and can affect anyone. There is an average of 17million cases of addiction reported in America annually; not only this, there is an average of ten thousand deaths reported every year due to consumption of cocaine, heroin, morphine, and other similar opioids. This is the reason behind the drastic rise in the demand for campaigns against addiction adjunct to treatment to help addicts recover. This is why yoga In Addiction Recovery and Meditation is used as a comprehensive treatment alongside medication and behavioral therapy.

Yoga means union. It is a blended approach that helps build peace of mind and an obstinate balance in the mind and body which includes a 12-step approach. Yoga is a form of physical exercise that forms a balance between physical postures, awareness while breathing, meditation, and mindfulness. Over the past few years, yoga has been known to encourage relaxation, calmness, self-observation, and mindfulness.

There are several yoga centers that provide specifications for a healthy, determined, profound, and motivated life. You do not require higher powers to practice yoga.

Benefits of Yoga:

  • It helps in relieving stress and pain
  • Assists in developing healthy eating and exercising habits
  • Improves sleep quality
  • Increases energy levels and stamina
  • strengthens self-confidence
  • Builds emotional stability
  • Reduces tiredness and drowsiness within the body
  • Helps with emotional healing
  • Improves confidence
  • And much more

Yoga And Addiction

Addiction is a severe issue that connects psychological, physical, genetic, and social circumstances. Factors such as poverty and exposure to physical, mental, and sexual abuse are majorly considered for vulnerability to addiction. Yoga in this state serves as helpful in recovering and preventing addiction. Awareness-based approaches include yoga in their practice because of its growing practicality and its conceptual support in the recovery and prevention of addiction. Yoga has been considered more beneficial when used with other treatments to recover from addiction.

A person who has been under substance abuse for a more extended period of time might evince physical changes in their brain linked with emotional modulations. The emotional and physical pain gets reduced by introducing yoga for breathing and relaxation in their everyday routine. There are different kinds of yoga positions that hold the belief in substance abuse. These postures can interrupt awareness and break into the body’s energy center, which produces toxins.

Yoga is used to relieve stress from the body. When you feel stressed, your heart rate, blood pressure, respiration, and body temperature increase. Yoga here helps in balancing stress hormones and controls stress.

While looking for help for addiction recovery, there are many holistic centers that opt for yoga for addiction treatment. Yoga practices have helped many people recover from addiction, prevent relapsing, avoid withdrawal symptoms, relieve stress, and avoid addiction triggers.

Yoga centers have been packed for different yoga postures. It’s often beneficial to connect with yoga classes and connectivity. You may take the time to attach yourself to these classes and styles. Don’t get discouraged as long as you wish to step on the yoga mat, and no one can stop you from your path to recovery.

Yoga Postures That Help You Begin Your Transformation In Addiction Recovery

Accessible practices for a happy living are essential to transformation through yoga.

Pranayam (Spinal Breathing)

This is an essential breathing practice that promotes connections between the brain and body. It helps keep your mind calm and focused in the present. It has served as necessary in changing the behavior of the addict.

To practice this posture:

  • Sit on a chair or the floor in a comfortable position with a meditation cushion
  • Rest your palm on your knees with your eyes closed
  • Imagine light in your spine while inhaling
  • Imagine the light melting while exhaling your spine towards your tailbone
  • Repeat this breathing cycle for a minimum of 10 cycles

Vajrasana (Sitting Mountain)

This yoga posture helps open up the heart and also helps in building stillness and calmness within the body.

To practice this posture:

  • Sit on the floor with a kneeling posture, with knees pointing forward and feet pointing behind you.
  • Now sit on your knees
  • Relax your shoulders and chest open
  • Breathe deeply and slowly to relax your mind and body
  • Imagine your energy going up in your spine, feeling bold and strong

Fish Pose

This posture serves as a great heart opener. The yoga position helps fight diseases and helps in relieving your brain and body from anxiety and stress.

To practice this posture:

  • Sit on your back with extended legs and your feet joint together
  • Lift your shoulders and chest, and keep your palm resting
  • Now try to bring your hips closer to the elbow and allow your head to rest on the mat
  • Now place your hands under your hips one by one
  • Hold the posture for 5-10 breaths

Balasana (Child Pose)

This Yoga posture can release tension from your shoulder and relieve your mind from drowsiness. It develops the feeling of protection and safety while healing in the warmth of energy.

To practice this posture:

  • Sit in the pose where your feet touch and heels apart
  • Lower your head slowly towards your knees while exhaling
  • Relax your shoulders and neck entirely and put your palms on rest
  • Hold this position for a minimum of 3 minutes as long as you feel comfortable.
  • You can use the pillow for support if needed.

Low Lunge

It helps in stretching hips to all the places where we hold maximum emotional disturbances. Your stretch can range from gentle to intense, depending on your body state.

To practice this posture:

  • Keep your right knee towards your right leg sacked towards your ankle.
  • Rest your left knee and feel the stretch on the left side of your lower body.
  • Now rest your hands on the floor or extend your arms towards the sky.
  • Keep your upper body towards the sky with your shoulders relaxed and core active.
  • Repeat the same on the left side and try holding the position for as long as you can.

Baddha Konasana (Butterfly Posture)

It helps in opening up your pelvis and hips. This helps to awaken your soul like a butterfly.

To practice this posture:

  • Sit straight at the bottom of your fees combined.
  • Keep your knees outside so that your legs look like butterfly wings.
  • Exhale by leaning forward.
  • Gently press your forearms on your thighs by bringing your legs towards the floor.
  • While practicing, you can also lie on your back and relax and breathe deeply by bringing your arms out.


Yoga is far beyond stretching if you are upright towards the sensations in your mind and body; apart from addiction recovery, yoga can help you get out of old trauma that has chained you in the past.

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Jennifer from the Mandala Healing Center is a passionate blogger who explores the field of addiction recovery. With the help of her blogs, she provides information and knowledge about various types of addiction recovery.

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