• aham yoga

    Small Business Spotlight: Aham Yoga

    January 27, 2018

    Describe your business: I run a couple of small businesses in Redmond, WA. Aham Yoga is a full-service yoga studio with everything from yoga classes, beginners’ yoga to yoga teacher training’s and retreats. BollyWorks, is my Bollywood dance school that trains adults how to dance and have fun. We recently launched BollyWorks Fitness which is…

    Read more
  • Fit Mama Giveaway

    January 13, 2018

    Mom’s can always use a great giveaway. A group of mom bloggers have gotten together and set up this amazing giveaway. I would highly recommend that you check it out.   Here are the details:   Start date: January 8 End date: January 17 at 11:59 pm EST Open worldwide to entrants 18+ year old Prize includes Baby Jogger City…

    Read more
  • 5 ways to help you cope with family during the holidays

    December 19, 2017

     Every day for the countdown until Christmas I will be having guest bloggers visit my page and share some tips they have learned along the way in their motherhood journey. Be on the look out for our Guest Bloggers Series!  by Jasmine Montoya – The Life Alchemist     I am a life coach and reiki…

    Read more
  • Sunday in Photos 

    June 4, 2017
    Read more
  • Yoga Challenge Day 3

    July 17, 2016

    Down Dog So many yoga classes teach this pose differently. Many use this as rest instead of child’s pose. Until I came to Washington, everyone in New York teaches down dog just as a flow, not as a rest. I really like the flow from down dog to chaturanga, to cobra and then back. If…

    Read more
1 2