If you are curious about chakras and energy work but aren’t sure where to start your journey, you have come to the right place. Chakras are an ancient idea that there is an energy system within your body. These days, chakras are used as a focal point in many energy practices around the world. Learn more about chakras and how to balance them for powerful results.
How To Balance Chakras for Beginners
Blocked chakras mean that you need to achieve more balance in your life. Seeing a love psychic or a money psychic is just one way to gain insight into your life; locating and healing your blockages is another option. Chakras are considered energy points that influence everything in your mental, emotional, physical, and spiritual well-being. Your chakras must be balanced, aligned, and open. The seven main chakras include:
- Crown: located at the top of the head, is connected to all other systems
- Third eye: situated between the eyes on the forehead, can help find lost objects
- Throat: located in the interior and exterior of the throat, speaks truth
- Heart: located in the chest center just above and over from your heart, creates compassion
- Solar Plexus: located in the stomach and upper abdomen area, generates confidence
- Sacral: located above the pubic bone and below the navel area, passion and pleasure center
- Root: located near the tailbone at the base of the spine, grounds you for spatial situating during past life readings
Benefits of Chakra Balancing
Having just one blocked chakra can throw your whole system out of whack. Many chakras, like the crown chakra, are directly linked to all of the other chakras. So, very literally, if just that one chakra is blocked, you will feel the disruptions in all other processes in your life. If you feel undervalued at work or are constantly losing your keys, consider rebalancing your chakras for a better chance at your promotion and to find lost objects. Other benefits include congruity between systems, clarity, and increased calm.
Easy Ways To Balance Chakras
Take preventative action daily. Try these four easy ways to balance your chakras before you start your workday. Incorporating specific practices and protocols to keep your chakras aligned and open before a disruption can help return balance in less time and with less damage control.
Wake up a little earlier than usual and spend the first 20 minutes out of bed in purposeful meditation. You can include affirmation in your practice to focus on clearing any blockages in your chakras.
Follow your mediation with gentle yoga practice to stimulate the energy flow in your body and back into your chakras.
Breath work is called pranayama, and it is the focused practice of directing and circulating breath into certain areas of your body.
Choose specific foods that work to heal certain blockages. The right food directs energy to the areas that need it to rebalance your body.
Find out more about which chakras may be blocked by doing a self-inventory or scheduling a session with an online psychic. Taking routine steps to create balance and restore energy in your body is greatly beneficial.
See larger image