Health + FitnessHealth + Wellness

How To Boost Your Child’s Immune System

The COVID-19 pandemic has highlighted just how important it is that we all have as strong an immune system as possible.

Our immune system is what helps us fight off various viruses and infections so we can live healthy happy lives without constant sick days or a constant stream of colds flus and other illnesses.

The good news is, it is possible to boost your immune system, and doing so will help you throughout life, which is why, if you have kids, doing what you can to improve their immune system will help them now and in the future.


With that in mind, here are a few of the most effective things you can do for your child’s immune system right now:

Want to help keep your child illness-free? Here are a few of the most effective things you can do for your child’s immune system right now:

Feed them a healthy diet

Perhaps, the best thing you can do to boost your child’s immunity is to ensure that they get as many servings of fruit and vegetables as possible This will give them all of the nutrients their body needs to build a healthy immune system and fight off illness more effectively.

Try IV Treatment

As a parent, you may feel helpless watching them fight off a cold or the flu, which is totally normal. One of the ways you can consider to boost your child’s immunity and speed up their recovery is IV therapy. IV therapy can help to jumpstart the immune system and shorten the duration of illness. While there are many different types of IV therapy, those that are most commonly used for children include vitamin C, glutathione, and zinc.
Moreover, IV therapies are provided in many cities like Scottsdale, San Antonio, and Austin, which allow people to get the treatment in their homes or wherever they want. For example, if you reside in Texas, you can opt for IV therapy in Scottsdale for your little one, which helps to promote health and wellness, supports a healthy immune system, promotes healthy skin, and keeps hydrated.


Send them to bed

Ensuring that your child gets enough sleep is also a really important factor in boosting their immune system. When we sleep, our body is able to recharge and repair, and kids need a lot of sleep to do that because their body also needs energy for growing. Young children need between 12 and 16 hours of sleep whereas children over the age of 10 need between 8 and 10 hours, so put them to bed early and you will be doing them the world of good.


Take them to a chiropractor

A good pediatric chiropractor can potentially boost your child’s immune system by as much as 200 percent by improving spinal alignment, which will in turn improve nerve function. Stress on the boy can lower one’s immunity, so by removing a major source of stress for many children your child’s chiropractor can really make a big difference.


Ensure they’re active

Exercise is so good for children for some may reason including physical fitness and community spirit, but it is also great for the immune system too so take them to the park, throw a ball around with them in the yard or take them for a long walk each day and you will probably find that they get sick less than they did before.


Eliminate stress

Yes, children can get stressed out too, and when they do, it will give their immunity a real hit. Teaching children to meditate is a really good way of helping them to lower their stress levels, mane tough situations more effectively, and ultimately boost their immune systems. But of course not putting too much pressure on them in the first place is an even better way of keeping them as calm and serene as possible.


If you boost your child’s immune system, you can help keep common illnesses like colds, flu at bay so that they don’t get really sick miss school, or have constant trips to the doctor.


This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

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TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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