With the fast-paced lifestyle and hectic schedules in today’s world, it comes as no surprise that many individuals feel tired all the time. According to a recent study in 2017, one of the three most common health issues among youngsters was that of lethargy.
Lethargy may include a lack of focus as well. For effective add treatment, several multivitamins, mineral supplements or stimulating medications are prescribed by medical experts.If you feel tired all the time, it could be due to mental disorders such as stress and depression, a sedentary lifestyle or genetics as well. Here are certain steps you can take to help you avoid feeling constantly tired:
Take Up A Hobby:
Do you feel tired even when you have not done any physically demanding activity? Feeling tired all the time is called chronic fatigue. While it is normal to feel bouts of tiredness every now and then, but if it becomes a chronic factor in your life, then you need to pay attention to your health. Most of the time one feels fatigued not only because of physical exertion but also because of a lack of mental stimulation. We all need to feel energized so that we can enjoy what we do and give it our best shot. Check to see if you are leading a sedentary lifestyle or not.
If you are, then take up a hobby and avoid lying around when free. Keep yourself mentally engaged and happy and this will help your body release endorphins. As a result, you will feel energetic and active.
You can stop feeling tired and combat fatigue by avoiding dehydration. Drink plenty of water daily to keep your body fresh and active. Water is essential to keep our cells and muscles operating at top performance. Dehydration can lead to an inactive and lethargic body. Make sure to drink at least 8-10 glasses of water per day. Keep a bottle with you at all times with plain water or any infusions of lemon, mint, etc. to revitalize you.
Get Enough Sleep:
One of the major causes of constant tiredness is lack of sleep. Make sure to get a sound sleep every night. Listen to some sleep-inducing tapes if you have problems sleeping. Do some meditation before bedtime to sleep better. Also, make sure to go to bed early and get a sound sleep of 9 hours. This allows the body to repair itself for the next day, avoiding the feeling of tiredness.
Smoking is one major factor behind chronic fatigue. As a result of smoking, the carbon monoxide released causes great harm to the human body, reducing one’s energy levels drastically.
If you are a chain smoker, you need to try reducing it gradually as it is difficult to kick this addictive habit altogether. Join a rehabilitation center or seek professional assistance and counseling if needed. Getting peer support is another great way to kick the smoking habit and get back to a healthy lifestyle.
Reduce Intake of Caffeine:
Generally, it is believed that caffeine is beneficial for the human body if taken in adequate amounts. Having caffeinated drinks such as tea or coffee once or twice per day is acceptable as it helps improve your mood.
However, according to researchers, excessive intake of caffeine can adversely affect your body and reduce your energy, making you feel tired all day. Also, it could make you stressed, edgy and lead to hypertension. So, consume tea or coffee moderately and in smaller quantities. If possible, replace such drinks with fresh juices or infusions every now and then.
Do Not Skip Meals:
In case you are always in a rush and tend to skip meals, then stop and think! Skipping meals harms your body and reduces your blood sugar levels, making you feel extremely tired. Your body utilizes food to create energy to burn. The human body needs carbohydrates to kick start the day and produce glucose. Include fruits, grains, seeds and whole wheat bread in your breakfast. Try not to skip meals, especially at the start of your day. Get up a bit early so that you have time to enjoy a hearty breakfast!
Seek Professional Counseling
Are you taking too much stress? Is your job too demanding and puts you under a lot of pressure? In case your job is not of your interest or you are bothered by your colleagues, you could be under chronic fatigue as well as depression. It can lead to agitation, emotional unrest, and chronic fatigue. One way of overcoming this issue is to seek professional help.
Consult a professional therapist to reduce anxiety and learn stress management. If you cannot cope with issues at your office and are having a burnout, talk to your HR department and seek guidance. Identify the issues that are and resolve them at the earliest to stop feeling tired all the time.
Increase your Social Circle:
Hanging out with friends and meeting new people is a great way to detox yourself and avoid feeling tired. If you are in a bad mood and feel inactive, talk to a friend and unburden yourself. Meet up with your buddies and plan an outing. A short trip as part of your mini getaway can do wonders for your mind and body, helping the body feel more active.
Having an active lifestyle is the most important thing nowadays. Whether it is being productive at work, more attentive in the classroom or running after the kids, you need loads of energy to feel fresh and alert. It is easy to feel tired after such a hectic schedule but as the tips above show it is not that difficult to overcome such feelings. Having a good set of friends you can talk to, pursuing a hobby or just improving your diet can greatly improve your energy levels and get rid of that tired feeling. Follow these tips and watch how to can accomplish more in a single day while feeling happy and satisfied with yourself.