As a working mom, you are constantly pulled in a million different directions. It can be difficult to find time to take care of yourself when you are trying to juggle work and motherhood. However, it is important to make time for self-care, even if it feels like there is never a moment to spare. Before we dive into how to incorporate self-care tips into your busy work schedule, let’s talk about why self-care is even important for working moms!
Why is Self Care Important for Working Moms?
Self-care is important for all moms, but it can be especially challenging for working moms. Working mothers are often juggling multiple roles and responsibilities, which can leave them feeling stressed out and overwhelmed. Taking time for yourself can help you recharge and cope with the demands of motherhood and work.
Problems Working Moms Face on a Day-to-Day Basis:
The majority of working mothers have to deal with a lot on a daily basis. Here are some of the most common problems they face:
- Lack of time: One of the biggest challenges working moms face is finding time to take care of themselves. With work and motherhood, there never seems to be a moment to spare.
- Guilt: Working moms often feel guilty about taking time for themselves. They may feel like they should be spending every waking moment with their kids or working on their careers.
- Exhaustion: Another common issue working mothers face is exhaustion. Trying to balance work and motherhood can be draining, leaving you feeling too tired to take care of yourself.
- Stress: Stress is also a common problem for working mothers. From juggling multiple roles to meeting deadlines at work, it’s no wonder working moms are constantly feeling stressed out.
Now that we’ve discussed some of the challenges working mothers face, let’s talk about how to fit self-care into your busy work schedule!
How to Incorporate Self-Care Tips Into Your Busy Working Mom’s Schedule:
1. Manage work assignments
One way to make time for self-care is to be strategic about your work assignments. If possible, try to take on projects that can be done in short bursts rather than those that require long hours of focus. That way, you can take breaks throughout the day to do things that make you feel good. Additionally, try to delegate or outsource tasks whenever possible so that you have more free time in your schedule.
2. Step away from your desk during breaks and lunch
Another way to fit self-care into your busy schedule is to make sure that you are stepping away from your desk during breaks and lunch. It can be tempting to work through your break or try to get ahead on your lunch hour, but it is important to give yourself a chance to relax and recharge.
Use your break time to take a walk, call a friend, or do something that makes you feel good. You will be more productive when you return to work if you have taken some time for yourself.
3. Post affirmations around your cubicle
A third way to make time for self-care is to post affirmations around your cubicle or workspace. Every time you see one of these affirmations, it will help you remember to take care of yourself both mentally and physically.
For example, you could hang a sign that says “Take a deep breath” or put up a picture of yourself doing something that makes you happy. Seeing these reminders throughout the day will help you make self-care a priority.
4. Creating Structured Home Routines
When you have kids, it can be hard to find time for yourself. That’s why it’s important to create structured home routines that everyone can follow. This will help free up some of your time so that you can relax or do something that you enjoy. Plus, it’ll help keep your family organized and on track!
5. Playing Positive Podcasts in Traffic
If you spend a lot of time commuting, use that time wisely by listening to positive podcasts. Make sure to choose ones that inspire and uplift you so that you start your day off on the right foot. Listening to these podcasts will help increase your happiness and reduce stress levels overall.
6. Reevaluate When Stress Comes Home From Work
Once you’re home from work, it can be hard to “turn off” your stressors from the day. That’s why it’s important to reevaluate when you bring your work stress home with you.
If possible, try to leave work at work and focus on enjoying your time at home. This may mean setting some boundaries with your boss or colleagues, but it will be worth it in the long run.
7. Invest in a Good Night’s Sleep
Getting enough sleep is crucial for both your physical and mental health. However, as a working mom, you may not always be able to get a full eight hours of sleep.
That’s why it’s important to invest in a good night’s sleep whenever you can. This may mean going to bed early or taking a nap when your kids are napping. Whatever you do, make sure that you are getting the rest that you need.
8. Make Time for Exercise
Exercise is important for both your physical and mental health. However, it can be hard to find time to fit it into your busy schedule. If possible, try to exercise first thing in the morning so that you can get it out of the way and start your day with a boost of energy.
Additionally, look for gyms that offer daycare services like LA Fitness. This way you can work out while your kids are being cared for.
The Last Thing You Need to Know About How to Self-Care as a Working Mom with No Time
As a working mom, it is important to find ways to fit self-care into your busy schedule. By being strategic about your work assignments, taking breaks throughout the day, and posting reminders around your workspace, you can make sure that you are taking care of yourself both mentally and physically. Taking even just a few minutes each day for self-care can make a big difference in how you feel both at work and at home.