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Top 5 Food Groups to Avoid on the Ketogenic Diet

If you look at the popularity of the targeted ketogenic diet, you’ll see that it is skyrocketed over the years. People have found it to be very beneficial in burning fat and have lost a lot of weight as a result, especially when combining with the best exogenous ketones. Diets are all about limiting your intake, so we’re going to show you the five different foods that you need to cut down on when going about with this diet. You want to stick with our list of foods to avoid on the ketogenic diet to reap the most health benefits. Let’s find out more about these types of food.

There is so much information on the ever more popular ketogenic diet our time, and it’s difficult to know what to do. Here's the top five foods to avoid.

1. Grain

If you want to get into ketosis as quickly as possible and decrease your body’s ability to produce fat, you will need to limit the number of carbs that you eat. Grains are primarily fat and carbohydrate, so it’s a good idea to stay clear of them completely. If you look at some carbohydrate sources such as corn and rice, these contain enough carbs per serving to hit your entire day’s allowance.

Woman eats her meal

2. Legumes and beans

Although these are both brilliant sources of fiber and other nutrients, they’re not great items to have on a ketogenic diet menu. However, we would recommend that green beans are okay to consume because they are much less starchy than dried beans. Some of the following beans and legumes should be cut down on:

  • Chickpeas
  • Lima beans
  • Green peas
  • Lima beans
  • Black beans
  • Baked beans
  • Pinto beans
  • Black-eyed peas
  • Navy beans
  • Lentils
  • Great Northern beans
  • Cannellini beans

3. The majority of fruit

Usually, we would recommend staying away from fruit that is high in sugar. Some of the most sugary fruits are dried fruit, tropical fruits, citrus spirit, and fruit that is found in smoothies for the most part. There are some brilliant low sugar options that you can use, such as blackberries, strawberries, blueberries, and raspberries. Do you eat them sparingly, though! 

4. Vegetables with starch

As a rule the farm, we would recommend that you avoid eating anything that has grown beneath the ground, such as the following:

  • Carrots
  • Potatoes
  • Turnips
  • Sweet potatoes
  • Celeriac

There are a brilliant number of non-starchy vegetables that are incredible to consume, including the following:

  • Brussels sprouts
  • Kale
  • Broccoli
  • Swiss chard
  • Zucchini
  • Spinach
  • Lettuce bell peppers
  • Aubergines

Eggs in a basket

5. Different kinds of protein

It is important to consume protein on a ketogenic diet. However, you should always opt for the highest quality possible. We would highly recommend avoiding milk & dairy and factory-farmed animal products. Let’s go over these in more detail.


Milk & dairy

It is important to note that you can eat full-fat versions of certain dairy products, including batter, Greek yogurt, heavy cream, and sour cream. However, it is a good idea to avoid any low-fat products and milk because these commonly contain more carbohydrates and sugars. It is also important to consider just how much lactose is in the cheese that you consume. When drinking milk, it is okay to go for the raw variety, but only in small doses. We would highly discourage you from consuming pasteurized milk because it is difficult to digest, and it lacks beneficial bacteria. 

Factory farmed protein

Your body will be much more healthy if you go for pastured, organic, and grass-fed meat rather than consuming factory-farmed protein. The animals in factory-farmed conditions have not had good lives, and so their nutrition has suffered as a result. If you consume this kind of neat, you’re not going to get as many nutrients as you could have done when consuming animals that have had ample nutrition. 

Here are some other tips that we would highly recommend on the subject:

  • Avoid dairy and grain-fed meat because the animals have had less nutrition and omega-3 in their diet.
  • Factory farms pork and fish are usually high in inflammatory omega six and fatty acids, which can be bad for your body. Not only this, but factory-farmed fish has usually been found to contain higher volumes of trace elements than fish caught in the wild.
  • Processed meat is good to avoid because it is full of junk that is bad for your body.

Great ketogenic diet advice

Now that you know about what foods to avoid on the ketogenic diet, it’s time to try out for yourself and stick to a ketogenic diet plan. Remember that starting a ketogenic diet is easy enough, but following through, it will require some persistence and hard work. Keep at it, though, and you’ll soon be reaping the rewards. All the best with your ketogenic diet in the future!

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Kelly Strode

Kelly Strode has over ten years of experience as a copywriter and editor, having written hundreds of articles for various publications. She is currently working on its own blog about diet, which she hopes to roll out this year.

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  1. Thanks for the tips on which foods to avoid on the ketogenic diet. My friend swears by the keto diet and I think I may give it a try.

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