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8 Natural Treatments for Heavy Menstrual Bleeding

No matter how advanced and ultramodern the sanitary napkin is, it fails to keep your lady parts dry during that time of the month. Even the most excellent pads get soaked to the core, and your dress may get stained due to persistent heavy flow during the menstrual cycle. Heavy menstrual bleeding is quite common with more than three million cases annually in the US. If you are worrying your head off over ways and tips to control the flow, then drop everything and read on to find out more about the natural treatments for heavy menstrual bleeding right now.

Heavy menstrual bleeding is quite common with more than three million cases annually in the US. Read on for a list of natural treatments to help.

What is heavy menstrual bleeding?

Heavy menstrual bleeding or Menorrhagia refers to the condition of abnormally severe and prolonged menstrual bleeding during the cycle of menstruation. The heavy flow comes with abdominal cramps and blood clots and lingers beyond a week with a loss of about 80 ml of blood.

This condition can get treated with the administration of natural treatments for heavy menstrual bleeding which is incredibly useful and bears no side effects on the health of the woman.

What causes heavy menstrual bleeding?

Some of the most common causes of heavy menstrual bleeding include the following.

  • Hormonal imbalance especially of estrogen and progesterone hormones
  • Dysfunctional ovaries and ovarian cysts
  • The presence of uterine fibroids and endometrial polyps
  • Adenomyosis
  • Excess use of intrauterine devices
  • Complications during the phase of pregnancy
  • Cervical cancer
  • Hereditary bleeding disorders
  • The use of certain medications

Top 8 natural treatments of heavy menstrual bleeding

1. Savor the juicy red raspberries

Red raspberries possess astringent properties that help to alleviate abdominal pain during heavy flow. It is rich in bio-active alkaloids that work to strengthen the walls of the uterus and its host of minerals and vitamins aid in the control of menstrual bleeding.

Add a tablespoon of red raspberry powder to a cup of hot water and let it stand for about 15 minutes. Drink the infusion thrice a day for the treatment of menstrual bleeding. You may also eat fresh raspberries to ease menstrual pain and flow.

2. Indulge in a dash of cinnamon


The consumption of cinnamon helps in the reduction of insulin resistance in women. Cinnamon works by the inhibition of the thromboxane A2 receptors which are responsible for the clotting of platelets and reducing blood flow.

Grind a few sticks of cinnamon into a fine powder and add a tablespoon of the powder to a cup of water and boil it for about 15-20 minutes to prepare an infusion. Drink the infusion before going to bed to cure heavy flow.

3. How about a little coriander?


Coriander possesses bioactive compounds that aid in balancing the level of hormones in the body. The stability in hormonal balance helps to cure heavy menstrual bleeding.

Boil a tablespoon of crushed coriander seeds in a glass of water and let it steep for a few minutes. Add a little honey to the infusion and drink it daily for the cure if heavy flow.

4. Spice it up with cayenne pepper

cayenne peppers

Cayenne pepper contains capsaicin that helps in the improvement of blood circulation and aids in balancing the female sex hormones in the body.

Add a teaspoon of cayenne pepper powder to a glass of lukewarm water and add a teaspoon of honey to it. Drink the solution twice a day for the natural treatment of heavy menstrual bleeding.

5. Flush it down with apple cider vinegar

apple cider vinegar

Apple cider vinegar is one of the best natural treatments of heavy menstrual bleeding. Its acidic nature helps in the maintenance of the pH balance of the body. Drinking diluted apple cider vinegar aids in overcoming heavy menstrual flow, abdominal cramps, nausea, and other symptoms of heavy flow in no time.

Add a tablespoon of apple cider vinegar to a glass of lukewarm water and drink the solution daily throughout the bleeding phase of the menstrual cycle. Pamper your sweet tooth with blackstrap molasses.


Blackstrap molasses is an ancient remedy of heavy bleeding and irregular menstruation. It helps in the treatment of fibroids and maintains the health of the uterus. Blackstrap molasses is rich in iron which is essential for the generation of red blood cells.

Add a tablespoon of blackstrap molasses to a glass of lukewarm milk and drink it once at night and another time after waking up in the morning to cure heavy flow and menstrual cramps.

6. Soothe the sensations with warm ginger tea

white ginger tea helps menstrual bleeding Natural Treatments for Heavy Menstrual Bleeding

Ginger contains gingerol and other bio-active compounds which are essential for the inhibition of the generation of the prostaglandin hormone that causes menstrual pain. Ginger helps in constriction of the blood vessels which results in lesser flow.

Crush an inch-sized piece of ginger and boil it in warm water to prepare ginger tea. Add some honey to it and drink it twice a day for the treatment of heavy menstrual bleeding.

7. Try out the tartness of Indian gooseberry

indian gooseberry Natural Treatments for Heavy Menstrual Bleeding

The consumption of Indian gooseberry or amla helps to promote healthy blood flow. It is rich in iron which is essential for the formation of RBCs. It also enhances physical energy and boosts the immune system. Indian gooseberry is rich in vitamin C which makes it a potent antioxidant. Dissolve 1-2 tablespoons of gooseberry powder in warm water and drink it for the prevention of heavy menstrual bleeding.

A few words of caution

  • Do not take any infusion in excess as it might trigger unwanted digestive reactions.
  • Consult a physician if the symptoms persist beyond a reasonable period.


The heavy flow during menstruation might be a common concern. Still, it is advised do not neglect it as it tends to worsen over time. The natural treatments for heavy menstrual bleeding are incredibly useful which you will surely thank yourself for knowing about it. Follow through with the remedies to soothe menstrual pain and curb severe flow during periods.

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Dr Sohil

Dr.Sohil Guntagani is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating from Rajeev Gandhi University Of Health Sciences, He embarked on a journey to find the truth about holistic and natural remedies. During his travel and research, he found the purpose to enlighten and empower others with this knowledge and help them led a much healthier and stress-free life.

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