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Top Benefits of a Gluten-Free Food & Meal Ideas

For many people, a gluten-free diet is a tricky proposition. After all, what’s so bad about wheat? For most people, the answer is “a lot.” Wheat has been widely acknowledged for its high concentration of gluten – a type of protein that gives food its texture and flavor. If you have even the slightest sensitivity to gluten, you will likely want to avoid it altogether. Not only that, but grains, in general, are controversial subjects regarding gluten intolerance.

 

Many believe whole grains are healthier than refined carbohydrates such as flour and sugar, while others think they’re unfair to vegetarians and vegans who don’t eat meat or dairy products. If you’re looking to ease the gluten in your diet without losing weight or giving up on your favorite foods, read on for more information about why a gluten-free diet can be beneficial and how it can help you better your health!

If you’re looking to ease the gluten in your diet without losing weight or giving up on your favorite foods, read on for more information about why a gluten-free diet can be beneficial and how it can help you better your health!

What Is a Gluten-Free Diet?

 

A gluten-free diet is a diet that excludes all grains in one or more forms, including Buttered Noodles, Gluten-Free Oats, G.F.O. bread, and other products made with the grains. However, if you have a severe allergy to gluten, you may wish to avoid such products. A typical gluten-free diet is low in fiber, salt, sugar, and oil.

 

Fiber helps fill you up, while salt helps reduce your overall sodium intake. Sugar is obliterated from the diet and milk, eggs, and other milk products. The diet is also rich in vegetables, fruits, and other unprocessed foods. The diet includes a low-fat, high-fiber diet, which helps you feel full without overeating and keeps you from overeating.

 

What Are the Benefits of a Gluten-Free Diet?

 

You may not be aware of it, but a gluten-free diet can be an excellent opportunity to get creative and try new things you usually wouldn’t. You may even want to try new recipes!

 

Here are some of the benefits of a gluten-free diet:

 

Improved health – One of the most significant benefits of a gluten-free diet is improved health. Since you are not consuming grains, you are more likely to get the recommended number of vitamins and minerals from your diet. Additionally, you may lose weight because you consume fewer calories than a typical diet.

 

Healthy – Another benefit of a gluten-free diet is that you’re likely to consume fewer calories than a typical diet. This is due to the lower fiber, salt, sugar, and oil intake. More Delicious Recipes – You’re likely to eat more tasty and healthful things than you would on a typical diet, which is one of the major advantages of a gluten-free diet.

 

This is because you’re not consuming grains that provide a wide variety of foods, including vegetables, fruits, legumes, nuts, and other seeds. Easy to Make – One of the enormous benefits of a gluten-free diet is that it is easy to make. You don’t have to be an expert in the kitchen to make these recipes; they are straightforward to put together.

 

Healthier – You’re likely to eat less calories on a gluten-free diet than you would on a regular diet, which is one of the diet’s greatest benefits. This is because you’re not consuming grains, which contain the primary source of calories in the body – glycogen. Additionally, you may lose weight because you consume fewer calories than a typical diet.

 

 

How to transition to a Gluten-Free Diet

 

If you’re looking to ease up on the gluten in your diet without losing weight or giving up on your favorite foods in the process, here are a few tips: Limit sweets – One of the main problems people have when they first start a gluten-free diet is that they overeat sugar. Fortunately, there are ways to tackle this! One great tip is to purchase a sweetener that is labelled as “gluten-free.”

 

Another helpful tip is to drink plenty of water and get your 6-hour feeding period under your belt before you eat anything heavy. If you’re struggling with caloric intake, you may want to consider increasing your daily calories. Forget the pasta – When you’re on a gluten-free diet, you don’t have to give up your favorite kinds of pasta. One of the biggest challenges people have when starting a gluten-free diet is forgetting about pasta. There are plenty of other grains you can use instead!

 

Make healthy food choices.

 

Healthy eating is crucial to maintaining a healthy lifestyle, but it’s not always an easy task when you have a gluten-free diet to maintain. Fortunately, plenty of simple ways to make healthy choices when on a gluten-free diet.

 

For example, vegetables make up a large portion of a gluten-free diet. You can enjoy a salad with nuts, seeds, and grapes instead of bland old vegetables. You can also add veggies to your desserts and baked goods. You can add a side of veggies to any meal that includes beans and rice to get a balanced meal.

 

More Delicious Recipes!

 

If you’re looking for more delicious recipes, here are some of our favorite gluten-free recipes: Vegetable Lasagna – A great dinner idea for a crowd, this lasagna is easy to make and packed with nutritious veggies.

 

Sausage and Kale Pockets – A great dinner idea for a crowd, these patties are made with seasoned ground pork and roasted vegetables. Vegetable Stir Fry – A great dinner idea for a crowd, this is a stir-fry made with vegetables, brown rice, and a few spices.

 

 

Desserts and Snacks

 

Have you considered adding in a great dessert or snack?  Naked Nutrition has a great treat called Naked Cookie. This is a new protein cookie that has 10 grams of grass-fed whey protein and is low in sugar. It comes in three great flavors: chocolate chip, oatmeal raisin, and classic sugar cookie. These Gluten-Free, Soy Free and GMO Free cookies are a great way to finish your Gluten-Free day! They have no artificial sweeteners or flavors any of their cookies. It can be a great dessert or even a quick and healthy snack during the day when you are getting hungry! Even on a Gluten-Free diet, you can still have yummy snacks.

naked nutrition protein sugar cookie

 

Health Benefits of a Gluten-Free Diet

 

One of the most significant benefits of a gluten-free diet is that it is free of oil, salt, sugar, and fiber. It has a reduced salt and cholesterol content. This is great if you are expecting a baby or have high blood pressure or cholesterol. A gluten-free diet can also help with coeliac disease. This autoimmune disorder can cause chronic inflammation that can lead to diseases like cancer, autoimmune disorders like multiple sclerosis, and other neurological diseases.

 

 

Summary

 

A gluten-free diet can be a great option if you are trying to lose weight or improve your health. Because grains contain gluten, you won’t be able to eat the same foods that you usually would and will have to stick to a low-fat, high-fiber diet. This can be a challenge at first, but you can do it with some perseverance and determination!

 

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

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TWL Working Mom

Jennifer is the owner of TWL Working Moms. She is a full time teacher, a mom & step mom, and NBCT Facilitator. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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