Have you ever received advice from family or friends about Wellements toddler immune support and wondered whether their tips were actually beneficial or just myths? If you’ve been having a tough time separating the facts regarding child immunity from the old wives’ tales or common misconceptions, you may want to read on for a quick fact check.
Understanding your child’s immune system and what you can do to support it is a key part of keeping your little one healthy as he or she grows up. To arm yourself with some essential knowledge that you can rely on throughout your little one’s childhood, take a look at these common child immunity myths and facts.
Fact: What Your Kids Eat Can Make a Big Difference for Their Immunity
If you’ve ever heard that giving your children lots of healthy foods every day and supplementing with the best immune booster for kids is a smart long-term move for their immunity, you’re on to something. What your children eat every day can make a major difference for their immune system as well as for their overall well-being. To ensure your kids are getting critical nutrition and grow up strong, make sure to provide:
- Fresh, nutritious vegetables and fruits
- Healthy sources of protein
- Whole grains and complex carbohydrates
- Healthy liquids, such as water and tea
- Low amounts of sugar and saturated fat
Myth: Playing in the Dirt Can Be Harmful to Kids’ Health
Does your child love to spend afternoons playing in the dirt? If so, you won’t have to worry about the elements harming your little one’s health. Just as you might provide your child with Wellements elderberry immune syrup to supplement his or her diet, so too can you supplement his or her healthy lifestyle with extra time outdoors. In fact, playing outside can help your child:
- Get fresh air and exercise to maintain low blood pressure, strengthen muscles and develop a healthy heart and lungs
- Gain exposure to various types of bacteria and germs to help increase future immunity against certain diseases
- Build up a healthy tolerance and degree of resistance to certain environmental elements
Fact: Teaching Your Kids Good Habits Can Help Develop Their Immune System
Another essential component in maintaining your kids’ immunity is training them on good habits early on. For optimal long-term immune health, your child should be:
- Getting at least seven to ten hours of sleep per night, depending on the child’s age
- Washing hands frequently, coughing or sneezing into elbows instead of hands and practicing good hygiene on a daily basis
- Taking vitamins or other everyday supplements as directed by a trusted pediatrician
- Avoiding sharing certain personal items with classmates at school
If you’ve ever wondered whether the tips you’ve been hearing about how to boost your child’s immunity are really tried-and-true solutions or are simply old wives’ tales, this handy guide could help dispel some of the confusion for you. Now that you know how to separate the myths from the facts, you can help keep your little one’s immune system thriving throughout his or her childhood.
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