We all know the obvious health risks, but what about the ones which aren’t so self-evident? If you want to protect your health, enhance your fitness, or improve your well-being, it’s important to know exactly where the risks lie and what could be damaging your health. To uncover the surprising things that could be doing you harm, take a look at these five things that could be bad for your health:
1. Too Much Sleep
Although many people struggle to get enough sleep, getting too much can be just as problematic. The amount of sleep we need varies from person to person, although the average adult should do just fine on about six to nine hours every night. If you’re regularly sleeping for longer periods or you feel exhausted during the day, it could be a sign that something’s not quite right with your health.
Being fatigued is a common symptom for many conditions, from low vitamin levels to hormonal imbalances. A quick blood test can help to rule out any underlying medical conditions. Once you’ve confirmed there are no medical issues contributing to your tiredness, you can help to restore your sleep-wake cycle by creating a new sleep hygiene routine.
2. Running Outside
Jogging or running can be a great form of cardiovascular exercise. It’s free, accessible to everyone, and an excellent way to boost weight loss. However, running outside usually means you’re running on hard surfaces, like pavements or concrete. This increases the impact on your joints and can increase the risk of injury.
If possible, combine your hard surface runs with alternatives, like jogging on a treadmill, using an outdoor running track, or running on trails and grass. When you run on a softer surface, it requires more effort, so it can be a great way to boost your training and protect your health.
3. Thinking Too Much
Self-reflection can be a good thing, providing you use it as motivation to make positive changes in your life. If you’re like most people, however, you’ll find it easy to get caught up in a negative thought cycle. If you find yourself focusing excessively on things that happened in the past or upcoming situations you’re concerned about, you may be more prone to anxiety, depression, and stress-related illnesses.
To combat this, try to learn new ways of thinking and processing your emotions. Mindfulness and meditation are excellent ways to avoid negative thinking and they can help you to overcome challenging thoughts too.
4. Vitamins and Supplements
Many people find that taking daily vitamins and supplements helps them to function more effectively. However, taking too many supplements could cause toxicity, which can lead to a host of health problems. Furthermore, many supplements interact with one another, as well as with prescription medications.
If you’re considering taking vitamins or supplements, it’s important to consult your physician or a pharmacist first. They can help you to find formulas that may provide the benefits you’re after, without potentially negative side effects.
5. Texting and Messaging
In today’s digital era, we communicate with friends, family, and colleagues online more than ever before. From instant messages, like WhatsApp and Skype, to standard texts and social media platforms, you can spend hours a day staring at your screen.
Although this level of connectivity offers many benefits, there can be downsides too. Excess phone or tablet usage can increase the risk of repetitive strain injuries, like carpal tunnel, for example. In addition to this, most people bend their necks when they’re looking at a phone or mobile device. It doesn’t take long for this position to have a negative impact on your posture. If you’ve noticed an increase in neck pain, headaches or backache, overusing your phone could be the cause.
Using your phone a little less the obvious way to eradicate symptoms but changing your posture can help more than you might think too. In addition to this, switching to a desktop device when you’re at home and ensuring you have the right lumbar support can help to keep you healthy.
Prioritizing Your Well-Being
Now you know which day-to-day habits can have a negative impact on your well-being, you’ll be able to minor lifestyle changes to enhance your health. Although it can seem like a lot of effort at first, it doesn’t take long for your mind and body to adjust to new habits. By making changes now, you can feel better, boost your energy, and reduce the risk of illness or injury in the future.