Who knew that essential oils for sleep could be great for babies too? Learn everything about essential oils for baby’s sleep. From the best essential oil recipe for toddler sleep to the best way of diffusing essential oils around babies!
After exhausting all other methods, such as doctor recommendations, sleep coaching, baby swaddle blankets or natural remedies, you might want to consider trying essential oils for babies’ sleep. But safety should always come first, so you need to make sure that these substances are harmless to your child. First, you need to check the quality of the products you’re going to use. Not all products available on the market are suitable for babies, as some of them contain chemicals and all kinds of flavors and additives.
Essential Oils That Stimulate the Baby’s Sleep
Before diffusing essential oils around babies, be sure that the product you’re using is 100% organic. Any other type of product could be dangerous to the child’s health, and might not have the desired therapeutic effect. So let’s cut down to the absolute best ones you can use:
This is one of the most indicated essential oils for stimulating sleep. Its aroma will make the whole body relaxed and cast away any anxiety that might prevent the toddler from sleeping. You can either place two drops of lavender in a humidifier or gently apply small quantities on your toddler’s wrists and neck, 20 minutes before his/her nap time.
From ancient times, this plant has been known for its sedative properties and used accordingly. Frankincense can be used for so many different remedies. You can either apply a small quantity on the bottom of your baby’s feet or place 4 drops into a diffuser before night comes down.
Mint essential oil is especially suitable for a toddler who can’t fall asleep due to digestive problems. However, it can cause serious skin irritations, so dilute one single drop in a spoon filled with other essences such as coconut or almond.
This pant is well-known for its powerful woodsy fragrance, and many people hate its smell. But its sedative effects have been demonstrated time and time again. You could diffuse 4 or 5 drops of Valerian in the diffuser, or instead, apply on the bottom of your toddler’s feet to induce sleepiness.
This is where the DIY part comes in. The SleepyIze blend can be obtained by mixing Geranium, Lavender, Tangerine, Roman Chamomile, Bergamot, Rue, Valerian, and Frankincense. As a result, you will get one of the best ever essential oil recipes for toddler healthy sleep. Again, you can either diffuse 4 or 5 drops during bedtime or rub it at the bottom of the feet.
Schedule Trips During the Baby’s Nap Time
If you’re worried about how a child will react to the first long-distance journey, the best you can do is to schedule the departure around the time it usually naps. As soon as the plane takes off, or the engine starts, put the jammies on, and rock him/her gently to sleep.
By blending Cedarwood, Roman Chamomile, and Lavender, and mixing the result with Lavender, you will get one of the most effective and nourishing possible combinations and one of the best essential oils for sleep. Use a roll-on tube of Tranquil and apply it to the bottom of your toddler’s feet.
Here is another great DIY mixture that you can easily make by combining Lime with Copaiba, Vanilla, Cedarwood, Lavender, and Ocotea. The result will have a delightful aroma of citrus and tropical, and the most relaxing and comforting effect. You can diffuse 4 or 5 drops or apply them to the bottom of the child’s feet.
When Coriander, Palmarosa, Geranium, Ylang Ylang, Lavender, Bergamot, Roman Chamomile, Jasmine, Lemon, and Rose come together, you will obtain one of most mothers’ favorite blends. This is mainly due to its extremely pleasing scent, but also due to the fast sleeping effect, it has on babies. It can be prepared the same way as the other essences listed above.
All of these essential oils for sleep can make your life as a parent considerably easier. But remember, each body is different in its own particular way, so what matters the most is identifying the right blend for your baby, according to his particularities. As soon as you find the right one, your nights will become much more resting, and the same goes for your toddler.