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Fitness + ExerciseHealth + Fitness

Maximizing Your Fitness Workout For The Best Results

Whether you’re looking to improve your fitness or lose some weight, seeing results from your workout can provide you with the ultimate motivation to carry on. But how can you make the most of your workout to see the best results? Take a look at these tips to supercharge your workout to help you achieve your goals.

fitness-workout-running-through-mountains

Photo by Mike Bowman on Unsplash

 

Workout in the morning

While there’s been a lot of research into the best time of day to exercise is to get up and get it over with in the morning. It’s a great way to wake up and feel energized. You’ll have got the hard work out of the way at a time when you’d normally still be sleeping. Starting the day off the right way can help keep you motivated for the rest of the day. It can help you to enjoy a healthier lifestyle.

 

Try HIIT exercises

HIIT (High-Intensity Interval Training) workouts are a fitness trend that’s going nowhere, with people seeing the value in training harder for a shorter period of time. Your HIIT workout can consist of high-rep body exercises, or you can perform a HIIT on your machine of choice by going all out for 30-60 seconds before taking a 10-20 second break and going again. HIITs get your heart rate up fast, helping your body to benefit from your workout fat-burning effects for longer.


Fuel your body

To make sure you’ve got enough energy to sustain your workout, you need to give your body the right fuel. From eating the right sorts of carbohydrates to using protein to help your body repair itself after a workout, nutrition is vital for maximizing your workout results. For a quick energy boost, get an infusion of oxygen from https://www.oxygenplus.com/, helping to restore your oxygen levels when you need it the most. Ensure you hydrate by drinking plenty of water to stop your body becoming dehydrated as you exercise.


Choose a playlist that will get you pumped

The right playlist can make all the difference to your workout. Choosing songs that are high energy, with a high RPM, will help you to work harder – without you even realizing it! Create workout playlists for different types of workouts to help give you the boost you need to work your hardest. Spotify has some excellent ready-made playlists if you’re feeling low on inspiration!

Try new things

If you feel like your workout is no longer effective, it might be time to change it up. If you only tend to do cardio for your workout, why not experience the benefits of weights instead? Up the intensity, go for longer, go faster and set yourself some different goals to achieve. A change in direction could shake up your workout to provide you with better results.

 

The most important thing to remember when working out is to keep at it. If your results aren’t what you hoped they’d be, don’t be discouraged and remember that all types of activity are good. Working out will boost your overall fitness and health, so pick yourself up and learn to maximize your workout to get the best results.

 

 

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TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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