Nutrient absorption is an essential part of eating a healthy diet. If you’re not getting the results you want from your meal planning, there’s a good chance that your body isn’t able to absorb what it needs from the food you eat. That doesn’t mean there’s anything wrong with your body; rather, it indicates that the nutrients in your meals aren’t sufficiently bioavailable to be useful. As complicated as improper nutrient absorption may sound, you may only have to make a few small changes to your diet. Read on for five simple tips you can use right away to boost your nutrient intake.
Embrace Nutritional Supplements
Even the healthiest eaters don’t always manage to cook a balanced meal from scratch every single night, so there’s no reason to feel guilty about leaning on convenience foods sometimes! The best way to offset the low nutrient density of frozen or drive-through meals is with a green superfood. That gives your body everything it needs to stay healthy. As a bonus, supplements deliver these key compounds in quantities. They are sufficient to ensure that your body can absorb enough of them for optimal functioning.
One that we recommend is Sambucol Black Elderberry Gummies. Not only does it taste great but it helps support the immune system and provides Vitamin C. 2 gummies provides the equivalent to over 3 grams of black elderberry. There are many benefits to taking elderberry. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Children over the age of 4 can take these gummies, but they also have a gummies for kids too. Some of the ingredients:
- Pectin based
- Sweetened only with pure cane sugar
- No artificial flavors or colors
- Gluten, soy, dairy, nut, gelatin and egg free
- Vegan and Vegetarian Product
If you find that it’s hardest to make healthy choices at the end of the day when you’re busy with other things, try to get your superfood shake in at breakfast. That way, you know you’re always getting the nutrition you need.
You can find Sambucol products at stores including Walmart, Target, CVS, Walgreens, GNC, The Vitamin Shoppe, Ralphs, Vons, Safeway, and Kroger. You can use their store locator to find a store near you.
Level Up Your Food Pairing
When you plan meals, you might think about how different flavors work together on the same plate, but did you know the same approach works for pairing nutrients? Certain vitamins and minerals have a synergistic effect on each other, making them more bioavailable when they’re eaten as a full meal. Fat-soluble vitamins are a great example of this phenomenon.
When you add a dressing with a healthy fat like olive oil to a salad filled with greens, carrots, and tomatoes, the vitamins A, E, and K present in the vegetables are broken down by the fats as you eat them, so it’s much easier for your body to use them. Vitamin C and iron work in a similar way. Exploring nutrient pairings is an excellent natural way to increase bioavailability.
Stick With Foods You Like
Sometimes, it feels like eating a healthy diet is all about saying “no” to the foods you love most. It’s true that some foods, like sweets or processed meats, are better eaten minimally or not at all. However, it’s well worth the effort to find healthy choices you enjoy! Experimenters have discovered that your body absorbs more vitamins and minerals from a meal when it’s something you enjoy. Even if burgers and ice cream are off the table, you can still experiment with spices, herbs, and seasonings to create nutritious food you enjoy. This is a great way to find the nutrients you need for your health.
Eat Your Meals Mindfully
If you find yourself cleaning your plate quickly when you get a chance to sit down and eat, you could be undermining your dietary efforts. Scientists discovered that chewing more breaks down the food you eat and makes it easier for your body to digest. Eating slowly goes hand-in-hand with eating calmly, and if you’re hurrying through meals in between obligations, you’re probably feeling stressed. Stress hormones divert energy from the digestive process, causing you to miss out on important vitamins and minerals. Luckily, the solution here is simple: Unplug from work and headlines and take time to enjoy your meal and the people with whom you’re eating.
Take Care of Your Bacterial Biome
One of the new frontiers in wellness is the gut biome; normal digestive systems contain a zoo of friendly bacteria that digest nutrients. However, a high-fat, high-sugar diet is toxic to these bacterial colonies. When they get out of balance, a host of digestive and nutritional problems can arise. To nurture your bacterial helpers, include foods that are natural sources of probiotics, like yogurt and tempeh. Also make sure to stay away from overindulging in unhealthy foods.
Nutrient absorption is a complex process. But when your body is healthy, your digestive system can handle it with ease. Supporting your gut biome and improving nutrient availability are simple ways to make your diet more effective.