Mental health and mental wellbeing can mean different things depending on who you talk to. If you want a definitive answer to what mental well being is, is a close response;
It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Paying attention to your feelings and responding and reacting to the world around you can indicate how your mental health is holding up and your all-around mental wellness.
Struggling with your mental health and mental wellbeing isn’t an indicator of you as a person but is indicative of your environment and how you cope with what is happening around you. Knowing when you need to work to improve how you feel mentally takes great strength especially when it comes to working your way through depression.
What can you do to promote mental wellness and boost your health?
Seek Interaction with Others
Being able to surround yourself with people you trust and who care about you can benefit your mental wellbeing. While for some, the thought of socializing and interacting with others can be anxiety-inducing, even the most introverted introverts will admit that social interaction on terms they feel comfortable with helps boost their mood from time to time.
Don’t allow others to force you into socializing on their terms or rely on technology and the digital world as your main source of communication. Don’t feel bound to commit to over-scheduling yourself.
Do set boundaries that help you interact with others, such as meeting friends one on one if crowds aren’t your thing. Do allow yourself time to yourself between engaging with others if required.
Get Some Exercise
Exercising releases endorphins, making you happy as it was once adequately appointed out by Elle Woods in the film Legally Blonde; the quote goes on “and happy don’t kill their husbands”. In a not so drastic manner, the principle is correct. Those feel-good hormones that boost your mood and give you mental pep talk are released when you exercise that you enjoy and give you a good workout. Many people attribute this feel-good feeling as being grateful the workout is over. While this is a more tongue-in-cheek realization, there is no denying that a good workout can do wonders for both your physical and mental health.
Avoid spending hours and hours in the gym doing something that makes you miserable. Chances are you won’t get the high you are after, and you will quit rather quickly. Look for an exercise that makes you happy and you can stick to. If you can’t afford to pay for a gym or leisure subscription, then head online for some free resources and experiment until you find the one that works for you.
Cut Down or Quit Your Vices
What are your bad habits, and how do they impact you day to day? Whether it is smoking too much, consuming alcohol, dabbling in drugs, addiction, or reliance on something unhealthy will harm your mental well-being and lead to increased stress and anxiety, especially if you are wanting it to quit but don’t know-how. Speak to your doctor to see what help is available and assess if you need to access treatment from enterhealth.com.
Once you are free from the grip of your vice, you can work towards retaining your sobriety from here on out.
Change Your Diet
How do you feel when you have overindulged in fatty or high sugar foods? The initial high these types of food give you can wear off quickly, and regularly eating food that is low in nutritional value and high in fats and sugars can lead to a bloated and sluggish feeling physically.
This feeling will then lead to your brain trapping you in a vicious circle. But overhauling your diet if you have built up years of eating the wrong foods isn’t always as easy as it sounds.
Start by making small changes that you can stick to, such as swapping fizzy drinks for water. Then commit to eating a healthy breakfast or swapping one snack per day for a piece of fruit. Even committing to having salad or vegetables on your plate for every meal can benefit you and slowly reduce and change the rest of your meals.
The more healthy food you eat and the more balanced your diet, the better you will feel physically, meaning you will feel better mentally.
How often are you present at the moment? Do you regularly let everything get on top of you, and you don’t know what to do for the best? The practice of mindfulness can allow you to take yourself away from everything going on and focus on what is happening right at this moment.
It can take some practice to be able to fully clear your mind and practice being fully present. But by doing so, you can focus on one thing at a time and work through your problems as they happen. Focussing on the positives while managing any negative feelings immediately will allow you to confront what is affecting your mental well-being and resolve them before they become a much bigger problem. It can also allow you to take in what is happening around you and when practiced alongside gratitude, you can look for all the good in that particular moment.
Prioritizing your mental well-being and looking at the factors in your wife that are having a negative effect on you mentally can help you to address some of the issues you face. Allowing them to snowball over time into bigger problems can lead to a noticeable decrease in your mental wellbeing.
If you feel unable to address any of your issues alone, it is important you seek to confide in someone you trust or your doctor who can then help you regain control of your mental well-being and improve how you feel.
See larger image